Community Routes

By: Samuel Richards Julie Richards Sarah Wakefield
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  • Summary

  • This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features interviews with the community. ”Unpack That” involves discussing books and concepts about mental health. ”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group. ”Deep Breath” is a shorter, brief mental message for the week.
    Copyright 2022 All rights reserved.
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Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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Episodes
  • Deep Breath 38: Restorative Movement

    Deep Breath 38: Restorative Movement
    Sep 24 2024

    Take a deep breath and stretch! This is a great time to feel and listen to your body. Whether you are standing or sitting, join Julie in being mindful while you stretch and take up space.

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    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
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    10 mins
  • Episode 110: Emotional Gifts and Activation (Pain)

    Episode 110: Emotional Gifts and Activation (Pain)
    Aug 6 2024

    This is a tough episode, but an important one! Join the community as they sit down and talk about pain. What are the positives of pain when it's well managed? What are the negatives when it's out of control?

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
    Show More Show Less
    44 mins
  • Deep Breath 37: How to Find Calm

    Deep Breath 37: How to Find Calm
    Jun 25 2024

    Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm.

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
    Show More Show Less
    11 mins

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