Shauna is a Mindset Coach, Healthcare Worker, and a Mother of three. A lover of the ocean, animals, sunshine, outdoors, family, and friends. Shauna has been working with mindset and mental health and wellness for over twelve years. She's worked with a Shaman for seven of those years, as well as her own studies. These have led her to becoming a certified life coach and opening her own business. Shauna coaches and encourages busy women to take time for themselves, build themselves up, and helps remind them of their goals and dreams. She provides encouragement to take the steps needed to get where they want to be. When she is not coaching or at the hospital. You will find her with her three children on an epic camping or beach adventure or playing games on game night. She loves making memories with her family and epic adventures with her friends.

• WEBSITE : ⁠www.igniteddecisions.com⁠

• PODCAST: ⁠Boost Your Week with Ignited Decisions⁠

• INSTAGRAM: ⁠www.instagram.com/ignited_decisions⁠

• FACEBOOK: ⁠www.facebook.com/Shaunawithigniteddecisions⁠

Takeaways:

• Just stick your toe in, you don’t have to commit to something, you can just gather information, do some research, stick your toe in.

• “If it’s running off fear and anxiety, it’s not who you are”. - Shauna

• “When in doubt, just journal it out” - Shauna

• Trying something, and figuring out that you don’t want to do it is still a win. That gets you closer to what you do want to do.

Link to Focus Freebie: ⁠https://thefierceframework.myflodesk.com/focus⁠

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.