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EP 42 A Mindful Transition Into Fall
Sep 11 2024
Length: 26 mins
Podcast

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EP 42 A Mindful Transition Into Fall

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Summary
In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and responsive to their evolving needs. We conclude with a guided meditation to help you visualize and embrace the upcoming changes, and to release anything you are ready to let go of.

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