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  • Ep. 6: Going to Sleep

  • By: Aleks Krotoski
  • Jan 25 2019
  • Length: 19 mins
  • Podcast

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Ep. 6: Going to Sleep

By: Aleks Krotoski
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£7.99/month after 30 days. Renews automatically.

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  • Summary

  • How to combine your use of technology with healthy sleep time habits. What are blue light waves from our phones really doing to our sleep patterns? How worried should we be? And how can we establish healthy sleep time habits? Plus we hear from Anya as she completes her month-long absence from social media.
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