Garage Gym Athlete

By: Jerred Moon
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  • Summary

  • Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
    Garage Gym Athlete 2023
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 267: How to Do German Volume Training (GVT)

    267: How to Do German Volume Training (GVT)
    Nov 27 2024

    Have you considered doing German Volume Training? how should you do incorperate in your training?
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    11 mins
  • 266: Gain Muscle to Lose Fat

    266: Gain Muscle to Lose Fat
    Nov 25 2024

    Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
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    9 mins
  • 265: 3 Ways to Get a Hormonal Response from Your Training

    265: 3 Ways to Get a Hormonal Response from Your Training
    Nov 20 2024

    Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
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    9 mins

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