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The holidays can stir up a mix of emotions—joy and grief, sometimes all at once. Today, I felt called to record this meditation for myself and for anyone who might be experiencing grief amidst joyful celebrations with loved ones.
I hope this meditation helps you feel seen, supported, and brings you a sense of peace as you care for your grief.
I’ll be back tomorrow with the weekend edition of yoga nidra.
Love,
Huong

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Thanksgiving is just around the corner! My heart is full of gratitude after a fun and joyful day spent with family and friends. It feels so fitting that gratitude is the focus of our practice today.
After grounding, I’ll guide you to connect with gratitude for all the things going well in your life: three things you’re grateful for in your personal life, professional life, and about yourself. I once read a quote that said, “Your normal day might be someone else’s dream,” and it resonates deeply. There’s always so much to be grateful for if we pay attention to all the good in our lives instead of taking it for granted.

I’ll be visiting family over the next couple of days and won’t have my recording equipment. So the next episode will be a yoga nidra session for the weekend.

Wishing you and your loved ones a very Happy Thanksgiving!

Love,
Huong

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It’s only the first day of Thanksgiving break, and I’m already feeling overwhelmed! :) So, here’s a calming bottle visualization meditation for fellow moms trying to juggle work, holiday planning, and kids at home this week.
I used to make calming bottles with my daughter, and honestly, I think I enjoyed them more than she did! Watching the gems and glitter settle at the bottom of the bottle is so soothing—it’s like a little moment of peace amidst the chaos.
Wishing you ease today! Overwhelm may not be fun, but I do love our beautiful chaos.
Love,
Huong

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One of my meditation teachers once said: We often overestimate what we can do in one year but underestimate what we can do in three years.
Every Monday from now on, I invite you to connect with your three-year vision. See it, hear it, smell it, taste it, and feel it. Embody its energy.
Don’t worry about the how. Instead, focus on embodying the energy of that vision—how you feel when it’s already a reality.
What we focus our attention on becomes our life. Focus on your vision, and it will begin to find its way to you. Inspirations and miracles will follow.
I hope you enjoy this practice. Wishing you a wonderful week!
Love,
Huong

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Time for deep relaxation!

In our busy world, our attention is divided in multiple directions, our energy is all over the place. It’s harder to experience harmony in our body and mind.

Yoga nidra practice withdraws your attention from the senses, turning our awareness inwards so that you can experience inner peace and tranquility.

Yoga nidra is a method of resting effectively, even more effective than sleeping. Because if you go to sleep with tensions in your body, mind, and emotions, your sleep can get restless.

In yoga nidra, you don’t have to do anything but lie down and reap the benefits of complete mind-body-emotions relaxation.

For busy professionals and tired parents, that sounds great, doesn’t it?

I hope you enjoy it! Have a nice weekend!

Love,
Huong

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If you feel sad, one of the best ways to care for your sadness is to give it your full attention—feel it, learn from it, and check in with your needs. It’s amazing how, when we sit down and lovingly tend to our strong emotions, they can feel lighter and more willing to be released.

This is the practice I’m inviting you to try in today’s meditation: caring for your sadness and tuning into the energy of peace.

When I recorded this meditation, I was feeling sad myself. The transformation I experienced after 20 minutes of practice was truly remarkable.

We all need that attentive self-love. Give yourself that love and attention.

I hope this meditation is helpful. Wishing you a peaceful day!
Love,
Huong

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What is confidence? It’s an inner state, a belief in yourself and your abilities. It’s first and foremost a relationship with yourself—knowing who you are and trusting your abilities. Confidence doesn’t rely on external validation. Instead, it’s about recognizing that you can tap into your own energy of confidence whenever you choose to.

That’s what we’re focusing on in today’s meditation: tuning into your inner confidence after grounding.

I hope you enjoy it. Have a confident day!
Love,
Huong

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Hi! This week has been incredibly busy for me, and I’ve found my energy scattered all over the place at times. As I sat down for meditation this morning, I noticed this and took a moment to gather my energy at my heart center. Trusting that I have the ability to take care of everything I need to also eased my mind, helping me feel more grounded and centered.

I hope this is helpful. Wishing you a smooth week!

Love,
Huong

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