Welcome everyone to the new podcast! You are joined by Tyler Smith ATC/CSCS and Dr. Heidi Cooke! For years Tyler and Heidi have been helping people with health, fitness and personal growth! They have taken all those years of knowledge and have started the next chapter of their podcast. They learned that no matter what you want to do in life, it starts with one thing- YOU! There are here to attack all things growth minded- business, personal development, behaviors, you name it - they will help you open a new exciting chapter!

Thanks for listening and let's grow together!!

And just like that- season 2 is all done! On this week's episode of the podcast Heidi and Tyler sign off on season 2 and do a recap of their favorite episodes of the season. They each give you a couple episodes that they felt had a lot of impact on their lives and would recommend you listen to again when you need that extra dose of inspiration over the summer when you are struggling with any of your health and fitness goals. Listen, learn and enjoy!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35-7:15

Tyler’s 1st Re-Listen Episode #19-7:15-11:05

Heidi’s 1st Re-Listen Episode #10- 11:05-14:05

Tyler’s 2nd Re-Listen Episode #30- 14:05- 15:50

Heidi’s 2nd Re-Listen Episode #20-15:50- 19:20

Heidi’s Bonus Episode #9 -19:20

Thanks for listening and being with us over the course of season 2!! If you ever need anything reach out to them over social media and we'll see you next season!!!

Pride can be an incredible driver in our lives, but how do we know when it is hurting us as much as it is helping us? On this week's episode of the podcast Heidi and Tyler take a longer look at the entire subject of pride and beak it down in all its various aspects. The positives, the negatives and everything in-between- we cover it all. By the end of the podcast, you will be able to analyze your own pride and decide how to use to best to meet your health and fitness goals!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35-5:30

Overview- why talk about pride with health and fitness 5:30- 9:30

Are you holding onto one of your past selves? 9:30- 17:15

How can we not allow pride to inhibit our progress- 17:15- 23:45

What Three Questions We Ask Ourselves- 23:45- 27:10

Sauna- 27:10- 29:45

Trivia- 29:45

Thanks for listening and have a great week!!