• How to Lose Weight with Plant-Based Eating

  • Jan 12 2024
  • Length: 39 mins
  • Podcast

How to Lose Weight with Plant-Based Eating

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  • Summary

  • Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey.

    In this episode you’ll hear:
    3:30 – It’s a girl!
    4:15 – Batch cooking
    6:00 – Why people may not lose weight if they’re eating more plants
    8:00 – Plant-based v. vegan
    9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods
    14:45 – The perfect snack
    16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism
    22:00 – Benefits of yoga
    23:45 – Weight Loss Mistake #3: Undershooting protein
    26:00 – Plant-based proteins
    28:45 – Weight Loss Mistake #4: Being too strict
    31:30 – Postpartum weight loss

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    As referenced in the episode:
    • Guest Link: https://www.theplantforwardnutritionist.com/
    • Eating for Longevity and Increasing Health Span, Plant-Based Diet podcast
    • Culinary Medicine Recipe podcast
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