Hypnosis for Permanent Weight Loss

By: Leslie M. Thornton
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  • Summary

  • As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
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Hygiene & Healthy Living Personal Success
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Episodes
  • Ep 272 Emotional Eating with Sarah Alysse Bobo

    Ep 272 Emotional Eating with Sarah Alysse Bobo
    Nov 18 2024
    Emotional disconnection often lies at the heart of struggles with eating habits and overall well-being. Many individuals turn to food not just for sustenance but as a coping mechanism to navigate complex emotions—often without realizing the patterns ingrained by family dynamics and life experiences. This unconscious cycle can leave people feeling stuck, disconnected from their true selves, and unsure how to break free. The impact of these patterns goes beyond individual behavior, manifesting as generational habits rooted in unresolved emotions like sadness, anger, or fear. For many, societal stigmas and external judgments amplify the inner turmoil, turning mealtime into a battlefield of guilt and unmet needs. Without addressing the emotional core of these struggles, food becomes both a comfort and a source of shame, perpetuating a cycle that feels impossible to escape. As Sarah shares in this episode, finding clarity through quiet introspection and nurturing spiritual connection can be transformative. By exploring emotional triggers, family influences, and personal beliefs, she reveals how to cultivate resilience and self-awareness. Through techniques like mental sanctuary visualization and embracing traditions, individuals can rediscover joy, heal emotional wounds, and reframe their relationship with food and themselves. Meet Sarah Alysse Bobo, a Stress Management Consultant, Fitness Coach, Keynote Speaker & Wellness Event Organizer whose mission is to help companies cultivate a low stress environment for their employees so that they can attain a fuller life. With her individual clients, she works on finding SOULutions that optimize an unparalleled lifestyle: detoxing their lives (from ways to improving their gut health to making adjustments with their sleep habits). In addition, she is an injury prevention specialist having over 13 years of experience as a Trainer working with special populations particularly those who have undergone knee/ hip replacements, rotator cuff surgery as well as clients who want to improve their athletic performance. Break free from emotional patterns and reconnect with your true self. Let's join Sarah in this transformative episode as she shares her journey of healing, resilience, and spiritual growth. “What actually helped me was communication, movements, and then soulful spiritual healing.” - Sarah Alysse Bobo What you will learn from this episode: 02:38 - Sarah shares her emotional eating struggles and overcoming it through therapy and nutritional education 06:15 - Reflecting on how her emotional eating emerged in her college days 08:16 - How unsolicited advice about weight loss can undermine one's progress and confidence and supporting her clients by exploring their motivations and uncovering underlying factors 10:38 - Expressing concern over the widespread use of Ozempic for weight loss 15:26 - The transformative power of communication, movement, and spiritual practices in healing 20:48 - Sharing her personal journey of overcoming alcohol dependency 27:41 - Enjoying being a new mother 28:34 - How embracing improvisation, creativity, and her musical theater background helped her cultivate emotional resilience, rediscover joy, and empower her clients to explore their passions and navigate life with openness and adaptability 39:45 - Observing her father's and extended family's emotional struggles and how it shaped her understanding of the deep connection between family dynamics, emotional health, and behavior 42:53 - Sharing how creating a mental sanctuary through visualization helped her find spiritual clarity and reconnect with her Jewish faith Valuable Resources: FREE mini-course: Start living stress free. Click here: https://www.livewellenhanceyou.com/mini-course Connect with Sarah Alysse Bobo: LinkedIn:https://www.linkedin.com/in/sarahalyssebobo/Instagram: https://www.instagram.com/sarahalyssecoaching/Website:https://www.livewellenhanceyou.com More Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous ExerciseWebsiteFacebookLinkedInEmail: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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    51 mins
  • Ep 271 Falling off Track

    Ep 271 Falling off Track
    Nov 11 2024
    23 mins
  • Ep 270 Why can’t I stop emotionally eating?

    Ep 270 Why can’t I stop emotionally eating?
    Nov 4 2024

    In an image-driven world, many people feel trapped in cycles of emotional eating, self-criticism, and self-sabotaging habits. Habits like nail biting or overeating become part of an identity that reinforces shame and fear of failure. The more we cling to these labels, the more isolated and restricted we feel, unable to move forward.

    As each slip-up adds to the narrative of "I'm broken," it’s easy to stay stuck in cycles of negative self-judgment. This mindset brings anxiety, harsh self-criticism, and often a sense of hopelessness. Even efforts toward change can feel like a never-ending battle against an enemy within, creating a life ruled by restriction rather than freedom.

    What if these struggles were actually guiding us to a path of growth? Leslie encourages that these habits can serve as signals to explore and address underlying beliefs and emotions. By shifting to a mindset of curiosity and self-compassion, we can transform these challenges into allies for personal freedom, fulfillment, and lasting change.

    "It's about getting healthier and better every day. It's not about just the end goal of being perfect." - Leslie Thornton

    What you will learn from this episode:

    01:05 - Tackling the cycle of emotional eating and self-sabotage around food, body, and weight

    08:40 - Expanding on the impact of labeling oneself with identities tied to perceived problems or addictions, such as food addiction or nail biting, and how this attachment reinforces the behavior

    14:18 - Emphasizing the importance of adopting an empowering, growth-oriented mindset when addressing issues around food, body, and weight, as opposed to a mindset rooted in self-labeling and control

    20:37 - Encouraging each one to make a conscious choice between control and growth in their approach to food, body, and self-identity

    21:57 - Explaining a self-reflective approach to addressing habits, particularly with clients working through behaviors like nail biting or emotional eating

    26:41 - Reframing behaviors not as problems to eradicate but as gentle nudges inviting one to explore underlying emotions, beliefs, and needs

    Valuable Resources:

    • Free Monthly Hypnosis for Weight Loss Session
    • Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food

    Connect With Leslie Thornton:

    • Book A Clarity Call
    • Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
    • Website
    • Facebook
    • LinkedIn
    • Email: Leslie@hpwl.co

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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    30 mins

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