Welcome to Episode 13 of the podcast! We are back after a long break and lots of big changes! I am soo stoked to kick things off with this interview.

In this Episode, I interview the beautiful Tori Clapham, Founder of Peaches Pilates. Peaches Pilates is a feeling of 'home' to so many, and what Tori and her husband Chris have created is incredibly special. Anyone who attends or has attended Peaches Pilates will know. It is more than just a studio. It is a community and it is a home to many.

Tori is such an inspiring and beautiful human. In this Episode we dive into so many important topics including:

- What made her fall in love with pilates and become an Instructor

- Her journey to creating Peaches Pilates and the reality of creating a dream from the ground up

- Her advice to someone who wants to bring a dream to life

- How she balances the juggle of motherhood and business

- Her love of home cooking and high quality food for her family (Tori is my cooking inspo BTW)

- How she has cultivated a beautiful healthy relationship and marriage

- Some of her key lessons growing Peaches

- Navigating Social Media and Comparison

- Her definition of Beautiful

And soo much more…

I cannot wait to hear your feedback on this episode my loves! Thankyou for tuning in! I appreciate YOU so much xx We are back on a roll now and you can expect more episodes to come in the near future.

Marnie x

If you would love to connect with Tori and Peaches Pilates, below are the Instagram handles

https://www.instagram.com/toriclapham?igsh=MXd1Mm83MnZkMWtleg==

https://www.instagram.com/peachespilates?igsh=MjBlM2YxbnFyMzZz

Angels, If you loved this episode and received value from it, I would love for you to follow the show, so that you can stay up to date with future eps. It would also mean the absolute world to me if you left a review so that I can get this podcast out to more people.


Come and follow my personal Instagram at @marniegowans

You can also head over to Beautiful Instagram @beautiful.____xo and follow along for future podcast eps, events, updates, inspo & more...

Xx

Today, I chat with beautiful angel, Bree Divirgilio, Perth based Pilates Instructor, Wellness Advocate and Founder of B Active Apparel.
Bree is sunshine in human form and I absolutely loved chatting with her and hearing about her journey and her love of wellness, pilates and ways that she supports her mental health.

In this interview, we dive into:

- Her journey & Her love of health and wellness and movement.

- Starting her own Activewear Label, B Active.

- The challenges she has encountered on her journey bringing the brand to life.

- Her journey with anxiety and body image.

- What has supported her with her mental health.

- The importance of a good support network.

- Her passion for sharing Wellness with others.

- Navigating comparison & recognising what makes us unique.

- Her favourite wellness hacks and tools.

- Her dreams and vision for B Active Apparel.

XX

It makes my heart so happy seeing women chasing their dreams and using their god given gifts. Thankyou angel Bree for coming on. Loved our chat.

If you would love to connect with Bree and check out her beautiful Activewear range…

Her personal Instagram https://www.instagram.com/breedvg_/ @breedvg_

Her Activewear Instagram https://www.instagram.com/bactiveapparel/ @bactiveapparel

B Active Apparel Website: https://www.bactiveapparel.com.au/

Angels, If you loved this episode and received value from it, I would love for you to follow the show, so that you can stay up to date with future eps. It would also mean the absolute world to me if you left a review so that I can get this podcast out to more people.


Come and follow my personal Instagram at @marniegowans

You can also head over to Beautiful Instagram @beautiful.____xo and follow along for future podcast eps, events, updates, inspo & more...

Xx

Todays Episode is an interview with Al Thursfield, a food-loving entrepreneur from Byron Bay. In 2017, Al launched Daily Food, a snack brand that makes fun, functional and delicious snacks designed to help people fall in love with food again.


Al's journey to establishing her brand is a deeply personal one, rooted in her own battle with an eating disorder during her adolescent years. She didn't recognise it at the time, but the toxic diet culture of the 90s and 00s significantly influenced Al’s relationship with food and her body which, unfortunately, is an experience so many can relate to. Today, while less overt, toxic diet culture and its impacts are still felt. Through Daily Food, Al is on a mission to change that.


Daily Food makes functional, fun and delicious snacks that aim to inspire happier and healthier lives. Al is passionate about bringing joy back to the way we talk and think about food, and this shines through in our conversation today.


In our interview, we dive into:

- Her why and mission behind starting daily food.

- Her experience of an eating disorder and the isolation it causes.

- Her journey to recovery.

- Her intention to support people to find joy in sharing food with friends and family and shifting the way we look at food, seeing it as something to celebrate rather than a cause for anxiety.

- The impact of social media on young girls.

- How we speak to ourselves in front of our children.

- The You and Food survey and starting the conversation.

- Her business journey with Daily Food and how she has navigated the challenges.

And soo much more…


If you would like to connect with Al & Daily Food, try their products & check out their brand mission...


Check out their website: https://daily-food.co/


Instagram: ​​https://www.instagram.com/eat___dailyfood/ @eat___dailyfood


The You and Food Survey that we spoke about in this Episode: https://daily-food.co/pages/you-and-food



Angels, If you loved this episode and received value from it, I would love for you to follow the show, so that you can stay up to date with future eps. It would also mean the absolute world to me if you left a review so that I can get this podcast out to more people.


Come and follow my personal Instagram at @marniegowans


You can also head over to Beautiful Instagram @beautiful.____xo and follow along for future podcast eps, events, updates, inspo & more...

Xx