• Small Steps, Big Changes: Overcoming Obesity with Kristen Seagren | Ep. 70

  • Nov 26 2024
  • Length: 43 mins
  • Podcast

Small Steps, Big Changes: Overcoming Obesity with Kristen Seagren | Ep. 70

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  • Summary

  • Looking to beat obesity? Kristen Seagren did it one step at a time.


    In today's episode, our guest, Kristen Seagren, talks about her remarkable weight loss journey from being obese to becoming fit. Kristen shares her struggles, the pivotal moments that led her to change, and the support from her husband and friends that helped her succeed.


    00:58 Kristen Seagren’s Early Life and Family

    01:54 The Weight Gain Journey

    07:44 Starting the Weight Loss Journey

    12:31 Diet Changes and Challenges

    19:38 Struggles and Community Support

    23:41 Discovering Orangetheory

    24:40 Building Relationships Through Fitness

    27:16 Motivation vs. Discipline

    31:13 Maintaining a Strong Marriage

    36:27 Incorporating Joy

    38:30 Favorite Books and Final Thoughts


    Get Your FREE Optimal Health Guide


    Connect with Kristen Seagren:

    Facebook


    Connect with Anne at:

    Website

    Facebook

    Instagram

    Linkedin


    Favorite Books

    Can't Hurt Me - David Goggins

    My Sister's Keeper by Jodi Picoult


    Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.
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