The Practical Performance Podcast

By: Kate Baldwin Nick Baldwin & Joe Skipper
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  • Summary

  • Dive into the world of endurance sports with the Practical Performance Podcast where expert knowledge meets real-world experience! Join Kate Baldwin, a researcher, physiotherapist and sports scientist with a PhD in strength training, as she brings cutting-edge research to the forefront of our discussions. Alongside her, professional triathlete Joe Skipper shares the athlete's perspective, revealing what it truly takes to excel in high-performance sports. Rounding out the trio is Nick Baldwin, a seasoned coach and former professional triathlete, offering invaluable insights and advice. Together, they explore the latest in sports science, training techniques, and performance strategies, all while keeping the conversation lively and engaging. Whether you're an athlete, coach, or sports enthusiast, tune in for a blend of professional wisdom and fun, as we unlock the secrets to endurance performance!

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Episodes
  • Ep 6 Meet Andrew Horsefall-Turner

    Ep 6 Meet Andrew Horsefall-Turner
    Nov 27 2024
    Join Joe Skipper as he chats with British professional and ex-elite open water swimmer, Andrew Horsfall-Turner. Andrew shares his experiences of chasing the Ironman Pro Series in 2024 and discusses his plans for 2025 and beyond. With Andrew’s swim prowess, there’s of course some great insight on how triathletes can improve their swim efficiency and performances!

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    56 mins
  • Ep 5: Heat vs Altitude Adaptations with Dr Glen Deakin

    Ep 5: Heat vs Altitude Adaptations with Dr Glen Deakin
    Nov 17 2024

    Join us as we discuss everything about heat and altitude training with Dr Glen Deakin. Glen has over 53 publications in the field of endurance sports and is a leader in heat and altitude training.

    If you are looking to improve your performance and stay injury free, make sure you download our VALERE strength training app or our PDFs at valereendurance.com


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    59 mins
  • Ep 4: Preventing Running-Related Injuries: Hip & Core Strength or Stretching?

    Ep 4: Preventing Running-Related Injuries: Hip & Core Strength or Stretching?
    Nov 7 2024
    In this episode, join Kate, Nick, and Joe as they dive deep into groundbreaking research that could change your training game! Discover insights from the recent study, "Hip and Core Exercise Programme Prevents Running-Related Overuse Injuries in Adult Novice Recreational Runners: A Three-Arm Randomised Controlled Trial (Run RCT)." Are you tired of dealing with injuries that hold you back? Tune in as our the VALĒRE team reveals effective strategies to minimize injury risk and keep you on track in your running and triathlon journey! Plus, get ready to learn the top core and hip exercises you can easily do at home to enhance your performance and stay injury-free. Don't miss out on this essential guide to running smarter and stronger! 🌟🎧0:00 Intro13:22 Study overview about stretching or strengthening to minimise injury risk for runners 25:20 Core and hip strengthening or foot and ankle strengthening?29:30 How should you order strength training?34:50 What exercises to do! Planks, side planks, lunges ? We go through them!Visit valereendurance.com for our PDF programs or search the VALERE App on the Apple Store!

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins

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