• Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

  • Nov 3 2024
  • Length: 46 mins
  • Podcast

Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

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    Papers discussed on today's episode:

    Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study

    Paper 2: Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon Athletes: AGuideline Model for Good Practices for Programming Effort Volume and Intensity

    Paper 3: Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study

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