We reflect on a couple decades in collegiate strength and conditioning and talk how a coach can help athletes flip the switch and skyrocket their gains!

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We answered your questions on this podcast - helping you develop a structure to incorporate grip training into your program, plus more! We'll talk about when you should and shouldn't use a belt and we'll break down when straps are beneficial, and who should consider using them.

You know by now we are fans of using the Tier System on our training programs - but is this a training system just for athletes or can anyone benefit from it?

We'll also cover how to manage training when dealing with small injuries.

This episode wraps up with a question of, outside of MASS programs, what's one program you'd follow if you could only follow one for the rest of your life?

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We chat with the Modern Athlete COO, Woody, about his journey from Army Special Forces to business school and eventually to Modern Athlete. In this episode we unlock the attributes that make high performers exactly that. We also jump into some of the new projects we've been working on at Modern Athlete.

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