The leaves are changing, school’s back in session and there’s a cool breeze rolling in. Here at More Better, that means we’re in our cozy era. Enter, hygge. A defining characteristic of Danish culture, hygge is all things cozy and comfortable. This week, Stephanie and Melissa share what hygge means to them and how they intentionally create cozy spaces in their homes. So put on your cozies, grab a warm cup of cocoa by candlelight, and snuggle into hygge season with us.

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Are you afraid to say no? Do you find yourself agreeing with others just to keep the peace? Do you need validation? Well, you might just be a people pleaser. This week Stephanie and Melissa discuss their own people please-y-ness and try to navigate the world of boundaries and confidence. Turns out, “No” is a complete sentence.

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The listener questions are back! This week, Stephanie and Melissa field a very special question from twin sister listeners Lisa and Kristen who are planning a very special birthday — their 40th! Milestone birthdays can be overwhelming. There can be pressure to throw the perfect party, keep up with the Joneses and make the absolute most of every single second we have on this planet and not fall behind. But there’s no need to stress — Steph and Mel are here to talk us through it all. They share stories about their own milestone birthdays good and bad, and explain why celebrating another year of survival matters. Just be kind to yourself, it’ll be okay.

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Gossip. We love it, we’re ashamed of it, we simply must know it all. Today Stephanie and Melissa each spill some of the hottest tea they’ve ever come by, explore the intricacies and dangers of talking sh*t and consider a scientific study that theorizes — is gossip actually good?

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Listen, we all do our very best to treat others with kindness, have empathy and resolve interpersonal issues in a caring and respectful manner. But…sometimes…as Stephanie so eloquently puts it — “people are shit”. This week, Stephanie and Melissa dive deep into the subject of enemies. Be they bullies, jerks, frenemies or even an arch nemesis — we learn how to spot them, navigate difficult interactions and ultimately, how to protect your peace.

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What should I wear? Does this look stupid? Do people still think about that dumb thing I said at that one party like 10 years ago? Does my dog think I’m weird? What is the worst possible case scenario and how do I prepare? Is everybody in this grocery store staring at me? Did I turn off my hair straightener? WOAH WOAH WOAH. Let’s check in real quick. We’ve been reading your e-mails and listening to your voice notes. This week’s episode comes from a listener request! Overthinking. It happens to the best of us — Stephanie and Melissa included. Listen along this week as they share their specific flavors of anxiety and how they each work to get out of their heads when it strikes.

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Do you ever feel paralyzed when it comes to showing up for causes? Does online activism feel like it’s just not enough? Wondering if your vote even matters? Too busy lit-er-a-lly just trying to survive but feeling guilty about not doing enough for your community? Well, first of all, breathe, You are not alone. Today, Stephanie and Melissa welcome Elsa Collins (@elsamariecollins), professional do-er, humanitarian and founder of Poderistas and This is About Humanity to ask her all the questions they've ever had about showing up.

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Buenas, More Better fam! Who’s coming over for family dinner? Gather ‘round the table as we discuss cultura and familia this week. Stephanie and Melissa open up about their Colombian, Bolivian and Cuban cultures — from the food, to the language, holidays, traditions, values and more — and how they’re doing their best to pass those foundations on to the next generation. So settle in and make yourself at home, you’re a part of the More Better Familia now.

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