Episodes

  • The Starting and the Stopping of a Habit

    The Starting and the Stopping of a Habit
    Sep 9 2024

    In today’s lesson, Mrs. Amy discusses why it is so hard to start a new habit or to stop an old one.

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    35 mins
  • Triggers and What to Do About Them

    Triggers and What to Do About Them
    Sep 2 2024

    In today’s lesson, Mrs. Amy discusses how to identify and disarm your common behavioral triggers.
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    36 mins
  • A Day in the Life of Daniel

    A Day in the Life of Daniel
    Aug 19 2024

    In today’s lesson, Mrs. Amy discusses the importance of consistently incorporating good habits into our daily lives.
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    30 mins
  • Brick by Brick, Step by Step

    Brick by Brick, Step by Step
    Aug 12 2024

    In today’s lesson, Mrs. Amy discusses the importance of making your new habits your wins.

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    33 mins
  • Victors in Training

    Victors in Training
    Aug 5 2024

    In today’s lesson, Mrs. Amy unpacks the difference between training and trying.
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    35 mins
  • Training vs Trying

    Training vs Trying
    Jul 22 2024

    In today’s lesson, Jenny Talbert discusses how getting to our win will take training instead of trying.

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    26 mins
  • Defining Your Win

    Defining Your Win
    Jul 15 2024

    In today’s lesson, Mrs. Amy discusses the 4 steps to change.
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    27 mins
  • Hello, My Name is...

    Hello, My Name is...
    Jul 8 2024

    In today’s lesson, Mrs. Amy discusses step-by-step instructions for change.
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    31 mins