My Therapist Is Out!

By: Open Space Therapy Collective
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  • Summary

  • Welcome to My Therapist is Out! An Open Space Therapy Collective Podcast. We are your hub for queer and trans mental healthcare. Each episode therapist and host Renae Johnson, LPCC, ATR-BC, CCTP (they/them), will speak with one of our therapists or LGBTQ+ community member about mental health and building community. To book a free consult call with one of our therapists visit: openspacetherapycollective.com/book-appointment
    Open Space Therapy Collective
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Hygiene & Healthy Living Psychology
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Episodes
  • LGBTQ+ Holiday Tools: Navigating Political Convos

    LGBTQ+ Holiday Tools: Navigating Political Convos
    Nov 27 2024
    The holidays can be a minefield of emotions for LGBTQ+ individuals. Between family dynamics, societal pressures, and the potential for isolation, staying mentally healthy can feel like a challenge. In this heartfelt and practical episode of My Therapist is Out!, host Renae Johnson and therapist Terra Friedman unpack the unique stressors the season brings and share actionable strategies to help you not just survive—but thrive. In this conversation, Renae and therapist Terra discuss navigating the complexities of the holiday season, particularly for the queer community. They explore the emotional challenges that arise during family gatherings, the importance of setting boundaries, and practical tips for maintaining mental health. The conversation emphasizes the significance of community, joy, and self-care during this time, offering insights into how to create a supportive environment for oneself and others. From setting boundaries and creating affirming traditions to finding joy in chosen family, we’re here to help you prioritize your well-being. Plus, stick around for your queer moment of joy—a sweet reminder that celebration and resilience go hand in hand. Takeaways Holidays can evoke complex emotions, especially for queer individuals. Setting boundaries is crucial for mental health during family gatherings. It's important to communicate your boundaries ahead of time. Redirecting conversations can help avoid political debates. Finding joy in community is essential during the holidays. Using virtual connections can help maintain community ties. Engaging with queer content can enhance holiday experiences. Practicing self-care is vital to enjoy the holiday season. Check-in protocols with friends or family can provide support. Slowing down can help prevent overwhelm during busy holiday times. Featured Queer Moment of Joy Guest: Antone Martinez, nail tech at Folklore Salon in Cypress Park. For more from Antone visit @littlebrothernails and @folklore.la Therapist Bio: Terra Friedman AFMT (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships. Host Bio: Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist. To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: family conflict, politics Keywords: holidays, queer community, mental health, boundaries, traditions, family dynamics, joy, community connection, emotional well-being, self-care Chapters 00:00 Navigating Holiday Emotions and Traditions 03:32 Challenges for the Queer Community During Holidays 06:33 Setting Boundaries for Mental Health 09:37 Finding Joy and Community in Queer Affirmation 12:37 Mental Health Check-ins and Resources 13:04 MTIO-QJ Antone Martinez Folklore
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    15 mins
  • We're Taking a Short Break

    We're Taking a Short Break
    Nov 8 2024

    We are taking a short break to do some self-care and regroup after this week’s election results. But we’ll be back in less than a month!

    In the meantime:

    🌈 Take Care of YourselfSelf-care isn’t just a buzzword—it’s the fuel for long-term activism and resilience. Rest, eat, drink water, and check in with yourself. This fight needs you strong, so prioritize your well-being. 💖

    🤝 Connect with Your Loved OnesCommunity is our backbone. Spend time with people who lift you up, understand your journey, and support your vision. This connection is a reminder that none of us are in this alone.

    💬 Honor Your FeelingsIt’s normal to feel a mix of emotions during times like these. Whether it’s joy, frustration, or exhaustion, allow yourself to experience each feeling fully. Processing these emotions makes space for the work ahead.

    🔄 RegroupTake time to center yourself and strategize. Reflect on what’s working, what needs support, and what role you want to play next. Together, we can identify the next steps with clarity and purpose.

    🚀 Get Back Into ActionOur journey toward equality didn’t start with this election, and it won’t end here. Every action counts, every voice matters, and we are building the world we believe in, step by step. Keep going with the knowledge that we’re making an impact.

    ✨ Want proof? See our social media posts for some incredible wins from this election cycle that remind us we’re moving forward! ➡️ Thank you to the teams at @them @impact @latimes for highlighting these important milestones.


    Host Bio:

    Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.

    Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.


    To find more from us visit:

    Website: https://www.openspacetherapycollective.com

    Instagram: @openspacetherapycollective

    TikTok: @openspacetherapy

    Spotify: @MyTherapistisOut

    Apple Podcasts: @mytherapistisout

    YouTube: @openspacetherapycollective


    Content transparency: cultural trauma
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    2 mins
  • Can Rage Ever be Healthy? with Debbie Whyte APCC, ATR (she/her)

    Can Rage Ever be Healthy? with Debbie Whyte APCC, ATR (she/her)
    Oct 23 2024

    This week host Renae Johnson (they/them) and OSTC therapist Debbie Whyte (she/her) explore if rage can be healthy. Feeling overwhelmed by rage? You’re not alone. For many of us in the LGBTQ+ community, anger is tied to lived experiences of discrimination.

    In this episode we answer:

    • Ugh I get so angry. Sometimes I just need to scream. Is this ok?

    • Can rage help me feel motivated? Sometimes it’s the only thing that gets me going.

    • I have lived with depression and rage for a lot of my life. It’s who I am and I don’t want to give that up. Is therapy supposed to change me?

    • The world is turned against queer and trans people and I am just infuriated all the time. I feel like my rage is controlling me but there’s so much to be upset about!

    • My partner only listens to me if I yell at them. And they REALLY piss me off sometimes. Is it healthy to freak out on them when I’m upset? It’s just me being authentic about how I feel.

    Join us as we unpack and embrace rage as an important part of the human experience. What healthy outlets do you use to process these emotions?

    Therapist Bio:

    Debbie Whyte ATR, APCC (she/her) Is an Associate Therapist and Art Therapist with Open Space Therapy Collective. Debbie specializes in working with queer and BIPOC teens and young adults who are looking to grow into themselves and find their voice.

    Host Bio:

    Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.

    Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.

    To find more from us visit:

    Website: https://www.openspacetherapycollective.com

    Instagram: @openspacetherapycollective

    TikTok: @openspacetherapy

    Spotify: @MyTherapistisOut

    Apple Podcasts: @mytherapistisout

    YouTube: @openspacetherapycollective

    Content transparency: cultural trauma

    Discussed in this episode: RageGround LA
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    29 mins

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