Welcome to Must I Evolve?, a lecture series on spiritual growth and philosophy presented in conjunction with No Expectations the Podcast. In this episode, Andrew explores the transformative power of saying "no" as a spiritual practice. Contrary to always saying "yes" to life, learning to set boundaries is essential for living authentically and avoiding burnout. Drawing from personal experiences, Zen teachings, and insights from Tibetan Buddhist Chögyam Trungpa, we examine the concept of "idiot compassion" and how true self-care often requires tough love — even toward ourselves. Discover how saying "no" can affirm your values, protect your energy, and deepen your spiritual journey. Learn why declining with intention can be an act of courage, wisdom, and liberation. Tune in to embrace the art of “no” and uncover the freedom it brings to your life. #personalgrowthjourney #personaldevelopment #spirituality #budhhainspired #sayingno #selfcompassion #personalgrowthjourney #personalgrowthdevelopment

On this special post election episode of No Expectations, Jen and Andrew discuss contentment during times of uncertainty. Is it the key to longevity in this life?

On this episode of No Expectations, Jen & Andrew are joined by health & wellness coach Heidi Rendina of Fierce Grace Coaching to discuss a holistic approaching to living.

Jen & Andrew are back with a new episode of No Expectations. In this episode, they're discussing whether spirituality is real or just a money-making industry.

Andrew & Jen are back with a new episode of No Expectations!

In this episode, they discuss the recent tragedies in North Carolina and how to support our lives and the lives of others through compassion and the mind as a powerful time travel device.

Join Andrew and Jen in this enlightening episode of No Expectations, where the cosmic scales tip between spirituality and comedy. As they unravel the mysteries of karma, Andrew ponders whether his missing socks are a sign of past misdeeds, while Jen shares a rib-tickling tale of her hiking pole - an unexpected teacher of life's stickiest lessons. They'll explore karma's twists and turns, leaving you to wonder: is it fate, or just really bad luck that Jen's pole always finds the only mud puddle on the trail? Tune in!

Jen brings the big question to Andrew in this episode of No Expectations. What is the purpose of this life? Is life different than existence? The gang discusses a big topic in this short episode.