Perimenopause WTF?

By: perry app
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  • Summary

  • Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Episodes
  • What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause with Shannon Peterson & Nurit Raich

    What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause with Shannon Peterson & Nurit Raich
    Nov 21 2024
    Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training. Tune in to today's talk, “What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause”, with Shannon Peterson & Nurit Raich. Listen in as these two experts tackle the importance of diet and exercise during Perimenopause whilst answering the Perry community’s questions. And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support Grab a journal today! About Shannon Peterson: Shannon is the founder of Live Your Truth Women, fitness coaching for women 40+. As a Personal Trainer & Multisport Coach for over 30 years, She is on a mission to help pre-menopausal and beyond women achieve better health by tailoring fitness programs to help maintain weight, improve lean body mass, prevent injury, increase energy and elevate mood. All while facing the uniquely female challenges of hormonal change and accumulative stress. Shannon has a BS in Exercises Science from Penn State University, and holds certifications as Personal Trainer, Triathlon Coach, Running Coach, and Group Exercise Instructor. In addition to Live Your Truth Women, she is the founder of ACHIEVE Multisport Coaching & Personal Training, focused on helping clients achieve endurance race related goals. Shannon is a published writer, speaker, and hosts women's hike/yoga retreats in Tucson, AZ. Learn more: https://www.youtube.com/watch?v=DpqaTSM5BxM http://www.liveyourtruthwomen.com https://www.linkedin.com/in/thrivewomenfitness About Nurit Raich: Nurit has held multiple positions in Food Product Innovation throughout her successful career including Pret A Manger, Starbucks, Freshology, Pinkberry and The Coffee Bean and Tea Leaf. Her work has taken her all over the world including London, Hong Kong, Tokyo, NY, Mexico City, San Francisco, Singapore, Malaysia and Los Angeles. Nurit has a Hormone Health Certification from the Institute for Integrative Nutrition (2019 - 2020), she is an Integrative Nutrition Health Coach (Institute for Integrative Nutrition -2019), she has an M. Sc. Food Science degree from Reading University (1996-1997), and a B. Sc. in Food Technology from the Universidad Iberoamericana (1990-1996). Learn more: Instagram:https://www.instagram.com/nuritraich/ Linkedin: https://www.linkedin.com/in/nuritraich/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    55 mins
  • Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work with Mimi Ison, Dr. Alicia Robbins & Amy Cuevas Schroeder

    Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work with Mimi Ison, Dr. Alicia Robbins & Amy Cuevas Schroeder
    Nov 7 2024
    Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month, an initiative by Perry and the National Menopause Foundation. Learn more! Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training For today’s talk, “Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work”, we are joined by Mimi Ison and Amy Cuevas Schroeder, leading voices in the perimenopause | menopause advocacy community. They discuss symptoms, and relate back to their own challenges, as well as solutions that worked for them. And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About Amy Cuevas Schroeder: Amy Cuevas Schroeder is the founder and CEO of The Midst. By day, she works full time on the Atlassian AI team. By night, she’s building The Midst to empower women in their late 30s to 50s. She started her first business, Venus Zine, in her dorm room at Michigan State University, and later sold the company. She now lives in the Phoenix area, and is raising twin girls with her husband, Martin, a therapist. Learn more: Instagram: https://www.instagram.com/the_midst_life About Mimi Ison: Mimi Ison is the founder of Hey Middle Age. Originally from Northern California, she is now living in LA for over 20 years. In her mid-50s she was trying to figure out how to do this getting older thing when your body gets as stiff as your fave hardcover book, parents get sick and die, and ageism magnifies all the so-called horrors of this natural part of life. This is led to her becoming a Pro-age creator, sharing content to inspire middle-agers to engage in healthy movement, and to defy ageist stereotypes. Learn more: Instagram: https://www.instagram.com/heymiddleage/ About Dr. Alicia Robbins: Originally from southern AZ, Dr. Robbins completed her undergraduate studies at Vanderbilt University. She is a board certified OBGYN who graduated medical school and residency at Mount Sinai Hospital in New York City.Learn more: https://www.instagram.com/theelmgreenwich Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    41 mins
  • What the Heck Happened to my Libido & Orgasms in Perimenopause with Dr. Fenwa Milhouse & Dr. Lauren Streicher

    What the Heck Happened to my Libido & Orgasms in Perimenopause with Dr. Fenwa Milhouse & Dr. Lauren Streicher
    Oct 24 2024
    Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Tune in to today's talk, “What The Heck Happened To My Libido & Orgasms in Perimenopause”, with Dr. Lauren Streicher & Dr. Fenwa Milhouse both medical advisors for MyUTI. The MyUTI test kit is a convenient, easy-to-use at-home PCR test that delivers accurate results within 24 hours. Today they discuss what medications might help with a waning libido, what tools will get that blood flow going, and so much more! And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! A safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. Learn more: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support Grab a journal today! About Dr. Lauren Streicher: Dr. Streicher is an author, public speaker, physician, podcast host, educator & a media figure. She was the 2019 recipient of the North American Menopause Society Media Award. Dr. Streicher has appeared on hundreds of TV and radio shows including The Today Show, Good Morning America, The Oprah Winfrey Show, CNN & more. She has her own Podcast: Dr. Lauren Streicher’s Inside Information: THE Menopause Podcast. She also films and produces her own short videos which can be seen on social media and her YouTube channel, DrStreicher TV Learn More: https://www.drstreicher.com/ https://www.instagram.com/drstreich/ https://twitter.com/drstreicher About Dr. Fenwa Milhouse Dr. Fenwa Milhouse is a board-certified, fellowship-trained urologist and specialist in Female Pelvic Medicine and Reconstructive Surgery (also known as Urogynecology). She treats all adult individuals with a focus on the treatment of sexual dysfunction, urinary incontinence, pelvic organ prolapse, and cosmetic genital enhancement, including PhalloFILL™ girth enhancement, vaginal perineoplasty, labia majora surgery, G-spot amplification and labiaplasty in Chicago, Il. Dr. Milhouse is a distinguished recipient of the 2023 Healthcare Impact Award by Top Docs. Additionally, she was named Top Urologist in Chicago in 2023 by Women in Medicine. Dr. Milhouse is known by the world as “Your Favorite Urologist” and has been featured on several media outlets including Yahoo Style, HuffPost, Essence Magazine, CNN and more. Also Check out our new feature! ⁠perry guides⁠. For guidance with up-skilled peers with the same lived experience & dedicated perimenopause training. Learn More: Instagram: https://www.instagram.com/drmilhouse/?hl=en Linkedin: https://www.linkedin.com/in/fenwa-f-milhouse-4505b919/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    47 mins

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