Episodes

  • What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause with Shannon Peterson & Nurit Raich

    What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause with Shannon Peterson & Nurit Raich
    Nov 21 2024
    Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training. Tune in to today's talk, “What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause”, with Shannon Peterson & Nurit Raich. Listen in as these two experts tackle the importance of diet and exercise during Perimenopause whilst answering the Perry community’s questions. And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support Grab a journal today! About Shannon Peterson: Shannon is the founder of Live Your Truth Women, fitness coaching for women 40+. As a Personal Trainer & Multisport Coach for over 30 years, She is on a mission to help pre-menopausal and beyond women achieve better health by tailoring fitness programs to help maintain weight, improve lean body mass, prevent injury, increase energy and elevate mood. All while facing the uniquely female challenges of hormonal change and accumulative stress. Shannon has a BS in Exercises Science from Penn State University, and holds certifications as Personal Trainer, Triathlon Coach, Running Coach, and Group Exercise Instructor. In addition to Live Your Truth Women, she is the founder of ACHIEVE Multisport Coaching & Personal Training, focused on helping clients achieve endurance race related goals. Shannon is a published writer, speaker, and hosts women's hike/yoga retreats in Tucson, AZ. Learn more: https://www.youtube.com/watch?v=DpqaTSM5BxM http://www.liveyourtruthwomen.com https://www.linkedin.com/in/thrivewomenfitness About Nurit Raich: Nurit has held multiple positions in Food Product Innovation throughout her successful career including Pret A Manger, Starbucks, Freshology, Pinkberry and The Coffee Bean and Tea Leaf. Her work has taken her all over the world including London, Hong Kong, Tokyo, NY, Mexico City, San Francisco, Singapore, Malaysia and Los Angeles. Nurit has a Hormone Health Certification from the Institute for Integrative Nutrition (2019 - 2020), she is an Integrative Nutrition Health Coach (Institute for Integrative Nutrition -2019), she has an M. Sc. Food Science degree from Reading University (1996-1997), and a B. Sc. in Food Technology from the Universidad Iberoamericana (1990-1996). Learn more: Instagram:https://www.instagram.com/nuritraich/ Linkedin: https://www.linkedin.com/in/nuritraich/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    55 mins
  • Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work with Mimi Ison, Dr. Alicia Robbins & Amy Cuevas Schroeder

    Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work with Mimi Ison, Dr. Alicia Robbins & Amy Cuevas Schroeder
    Nov 7 2024
    Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month, an initiative by Perry and the National Menopause Foundation. Learn more! Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training For today’s talk, “Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work”, we are joined by Mimi Ison and Amy Cuevas Schroeder, leading voices in the perimenopause | menopause advocacy community. They discuss symptoms, and relate back to their own challenges, as well as solutions that worked for them. And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About Amy Cuevas Schroeder: Amy Cuevas Schroeder is the founder and CEO of The Midst. By day, she works full time on the Atlassian AI team. By night, she’s building The Midst to empower women in their late 30s to 50s. She started her first business, Venus Zine, in her dorm room at Michigan State University, and later sold the company. She now lives in the Phoenix area, and is raising twin girls with her husband, Martin, a therapist. Learn more: Instagram: https://www.instagram.com/the_midst_life About Mimi Ison: Mimi Ison is the founder of Hey Middle Age. Originally from Northern California, she is now living in LA for over 20 years. In her mid-50s she was trying to figure out how to do this getting older thing when your body gets as stiff as your fave hardcover book, parents get sick and die, and ageism magnifies all the so-called horrors of this natural part of life. This is led to her becoming a Pro-age creator, sharing content to inspire middle-agers to engage in healthy movement, and to defy ageist stereotypes. Learn more: Instagram: https://www.instagram.com/heymiddleage/ About Dr. Alicia Robbins: Originally from southern AZ, Dr. Robbins completed her undergraduate studies at Vanderbilt University. She is a board certified OBGYN who graduated medical school and residency at Mount Sinai Hospital in New York City.Learn more: https://www.instagram.com/theelmgreenwich Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    41 mins
  • What the Heck Happened to my Libido & Orgasms in Perimenopause with Dr. Fenwa Milhouse & Dr. Lauren Streicher

    What the Heck Happened to my Libido & Orgasms in Perimenopause with Dr. Fenwa Milhouse & Dr. Lauren Streicher
    Oct 24 2024
    Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Tune in to today's talk, “What The Heck Happened To My Libido & Orgasms in Perimenopause”, with Dr. Lauren Streicher & Dr. Fenwa Milhouse both medical advisors for MyUTI. The MyUTI test kit is a convenient, easy-to-use at-home PCR test that delivers accurate results within 24 hours. Today they discuss what medications might help with a waning libido, what tools will get that blood flow going, and so much more! And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! A safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. Learn more: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support Grab a journal today! About Dr. Lauren Streicher: Dr. Streicher is an author, public speaker, physician, podcast host, educator & a media figure. She was the 2019 recipient of the North American Menopause Society Media Award. Dr. Streicher has appeared on hundreds of TV and radio shows including The Today Show, Good Morning America, The Oprah Winfrey Show, CNN & more. She has her own Podcast: Dr. Lauren Streicher’s Inside Information: THE Menopause Podcast. She also films and produces her own short videos which can be seen on social media and her YouTube channel, DrStreicher TV Learn More: https://www.drstreicher.com/ https://www.instagram.com/drstreich/ https://twitter.com/drstreicher About Dr. Fenwa Milhouse Dr. Fenwa Milhouse is a board-certified, fellowship-trained urologist and specialist in Female Pelvic Medicine and Reconstructive Surgery (also known as Urogynecology). She treats all adult individuals with a focus on the treatment of sexual dysfunction, urinary incontinence, pelvic organ prolapse, and cosmetic genital enhancement, including PhalloFILL™ girth enhancement, vaginal perineoplasty, labia majora surgery, G-spot amplification and labiaplasty in Chicago, Il. Dr. Milhouse is a distinguished recipient of the 2023 Healthcare Impact Award by Top Docs. Additionally, she was named Top Urologist in Chicago in 2023 by Women in Medicine. Dr. Milhouse is known by the world as “Your Favorite Urologist” and has been featured on several media outlets including Yahoo Style, HuffPost, Essence Magazine, CNN and more. Also Check out our new feature! ⁠perry guides⁠. For guidance with up-skilled peers with the same lived experience & dedicated perimenopause training. Learn More: Instagram: https://www.instagram.com/drmilhouse/?hl=en Linkedin: https://www.linkedin.com/in/fenwa-f-milhouse-4505b919/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    47 mins
  • Perimenopause Passion: How To Handle My Daily Changing Libido” with Dr. Arianna Sholes-Douglas & Carol King

    Perimenopause Passion: How To Handle My Daily Changing Libido” with Dr. Arianna Sholes-Douglas & Carol King
    Oct 10 2024
    Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also Check out our new feature! perry guides. Get guidance with up-skilled peers with the same lived experience and dedicated perimenopause training Today’s talk is titled “Perimenopause Passion: How To Handle My Daily Changing Libido” and features Dr. Arianna Sholes-Douglas & Carol King. Listen in as they delve into the ever-changing female libido, masturbation, and self discovery of the female pleasure points - plus so much more! And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR About Dr. Arianna Sholes-Douglas: Arianna is board certified in Obstetrics and Gynecology and Maternal-Fetal Medicine and has been practicing medicine for three decades. She is the author of the best-selling book, The Menopause Myth: What your mother, doctor and friends haven’t shared about life after 35. Dr. Arianna specializes in integrative women’s health, intimate wellness, and hormone replacement therapy. She completed her undergraduate degree in biology at Washington University in St. Louis, Missouri. Dr. Arianna then went on to earn her Doctor of Medicine at Meharry Medical College in Nashville, Tennessee. She completed her residency and Maternal-Fetal Medicine fellowship at UCLA School of Medicine. She later graduated from the Integrative Medicine Fellowship at the University of Arizona. More about Dr. Arianna Sholes-Douglas: Instagram: https://www.instagram.com/drarianna/ YouTube: https://www.youtube.com/channel/UCAJk4ZGke7pgKTNIOJScFWQ Twitter: https://twitter.com/DrAriannaSD About Carol King Carol King also known as Auntie Carol, Your Favorite Menopause Auntie, is an author, entrepreneur, and passionate menopause awareness advocate. With her debut book set to be released in 2025, Carol is also a natural skincare product formulator and a self-proclaimed crochet addict. In 2021, she envisioned creating a supportive menopause community outside of social media, driven by the desire to offer women a space for trustworthy information and shared experiences, free from trolls and platform restrictions. After two years, Carol teamed up with web developers to bring her vision to life, successfully building the platform she dreamed of. ​More about Carol King Instagram: https://www.instagram.com/menopause101/ Linkedin: https://www.linkedin.com/in/carolkingbb/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment.
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    53 mins
  • Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper

    Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper
    Sep 26 2024
    Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Today’s talk, “Perimenopause & Sex: Navigating Unexpected Challenges” features Dr. Laurie Mintz & Dr. Lyndsey Harper, and together they answer questions about achieving orgasm, or how to deal with a non-existent libido, and when is testosterone a viable option? And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab one visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR About Dr. Lyndsey Harper: Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, a Top Innovator in North Texas for 2020, a DBJ Top Woman in Tech and in 2023, Dr. Harper and Rosy were awarded the Women’s Health Innovation Summit (WHIS) Judge's Choice Award. More about Dr. Lyndsey Harper: Instagram: https://www.instagram.com/meet_rosy/ YouTube: https://www.youtube.com/channel/UCARYQmG0c4PXw2jJbB-srkw Twitter: https://twitter.com/Meet_Rosy About Dr. Laurie Mintz Dr. Laurie Mintz is an author, therapist, speaker and emeritus professor. As an Emeritus Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She has received numerous professional and teaching awards. She is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” woman innovators. She is the author of two popular press books—both written with the aim of empowering women sexually and both with published studies demonstrating that readers enhance their sexual functioning: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (Adams Media, 2009). More about Dr. Laurie Mintz Instagram: https://www.instagram.com/drlauriemintz/ Twitter: https://x.com/drlauriemintz?lang=en YouTube: https://www.youtube.com/channel/UC26-52USQtXQ2q9HauWKQuw Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    42 mins
  • You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal⁠ and ⁠Dr. Karen Tang

    You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal⁠ and ⁠Dr. Karen Tang
    Sep 12 2024
    FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate! Perimenopause Awareness Month is an initiative by Perry and the National Menopause Foundation. Learn more! For today’s talk, “You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause”, we are joined by award winning journalist Tamsen Fadal and Dr. Karen Tang, leading voices in the perimenopause\menopause advocacy community. They discuss symptoms, challenges, as well as solutions to the hurdles. And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About Tamsen Fadal: Tamsen Fadal is an American journalist, menopause advocate and author of the upcoming book How To Menopause, Reclaim Your Health, Take Charge of Your Life and Feel Even Better Than Before (March 2025). She is co-producer and executive producer of her first documentary titled The M Factor, Shredding the Silence on Menopause. She graduated from the University of South Florida in 1992 with a Bachelor of Arts degree in journalism. More about Tamsen Fadal: Instagram: https://www.instagram.com/tamsenfadal/?hl=en Linkedin: https://www.linkedin.com/in/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal/ Twitter: https://twitter.com/TamsenFadal About Dr. Karen Tang Karen Tang, MD, MPH is a board-certified gynecologist and minimally invasive gynecologic surgeon who is an internationally recognized Author & leader in reproductive health. She received her undergraduate degree from the University of Chicago, and her medical degree and masters in public health from Columbia University. She trained in obstetrics and gynecology at Beth Israel Deaconess Medical Center / Harvard Medical School, and completed her fellowship in minimally invasive gynecologic surgery at Legacy Health in Portland, OR. She has taught medical students and residents at Harvard, University of Miami, University of Pennsylvania, and Main Line Health. Dr. Tang has been featured in The Washington Post, Self Magazine among many others. More about Dr. Karen Tang Instagram: https://www.instagram.com/karentangmd/ Linkedin: https://www.linkedin.com/in/karen-tang-md-mph-412b0995 Facebook: https://www.facebook.com/karentangmd Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    32 mins
  • Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen

    Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen
    Jul 25 2024
    FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura Anderson (Psychotherapist) & Dr. Sulla Windgassen (Psychologist) answer questions posed by the community as they relate to topics such as: PTSD, past trauma and its effect on relationships during perimenopause, and, the continuation of intense trauma after menopause. Listen in as they break down what trauma is, and how hormones factor in, as well as what cutting edge research and treatments are being implemented at the moment. REMEMBER! SEPTEMBER IS PERIMENOPAUSE AWARENESS MONTH! JOIN US FOR WEEKLY PERRY TALKS TO CELEBRATE! And if you want a copy of the book mentioned in today’s episode, just follow the link: Practical Optimism: The Art, Science and Practice of Exceptional Well-being Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Laura Anderson: Dr. Laura Anderson is a psychotherapist, trauma resolution coach and consultant, writer and educator specializing in complex and developmental trauma, dynamics of power and control and religious trauma based out of Nashville, TN. Learn more about Dr. Sula Windgassen: Website: https://drlauraeanderson.com/ Instagram: https://www.instagram.com/drlauraeanderson/ Facebook: https://www.facebook.com/drlauraeanderson About Dr. Sulla Windgassen Dr Sula Windgassen is a Health Psychologist, CBT Therapist & EMDR Therapist. She is the director of Mind Body Blossom and practicing clinician and researcher. Sula has completed extensive psychological training including a Bachelor's Degree, a Masters Degree, a Doctorate, Doctoral Qualification in Health Psychology and a Postgraduate Diploma in Cognitive Behavioural Therapy. Sula's PhD and post-doctoral research explored psychological approaches to gut disorders including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). This work has led to extensive clinical practice delivering psychological support to people with gut disorders and consulting with companies on psychological approaches to gut health. Learn more about Dr. Sulla Windgassen Website: https://www.mindbodyblossomhealth.com/ Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en Linkedin: linkedin.com/in/sulawindgassen Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    48 mins
  • Overcoming Health Anxiety in Perimenopause with Dr. Rachel Goldman & Dr. Sue Varma

    Overcoming Health Anxiety in Perimenopause with Dr. Rachel Goldman & Dr. Sue Varma
    Jun 21 2024
    FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of mental health to discuss “Overcoming Health Anxiety in Perimenopause”. Dr. Rachel Goldman (Psychologist) & Dr. Sue Varma (Psychiatrist) address the perry communities’ questions and offer great advice and practical solutions on how to address health anxiety. We never hold back so neither should you! Send in a voice message question: And if you want a copy of the book mentioned in today’s episode, just follow the link: Practical Optimism: The Art, Science and Practice of Exceptional Well-being Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Rachel Goldman: Dr. Goldman is a clinical psychologist, speaker and consultant based in New York City. She takes a holistic approach to health and helps her clients achieve their health and wellness goals utilizing cognitive behavioral therapy (CBT). She specializes in stress management, burnout, health behavior change, disordered eating, and weight management. She is also a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine. Learn more about Dr. Rachel Goldman: Instagram: https://www.instagram.com/drrachelnyc/ Twitter: https://x.com/askdr_rachel About Dr. Sue Varma DR. SUE VARMA is a distinguished psychiatrist and cognitive behavioral therapist based in New York City. Dr. Varma served as the pioneering Medical Director and Psychiatrist for the esteemed 9/11 mental health program at NYU for which she was awarded the Mayoral Proclamation. Dr. Varma holds the position of Clinical Assistant Professor of Psychiatry at NYU Langone Health where she teaches and is a distinguished fellow of the American Psychiatric Association (APA) Distinguished Fellow- the highest honor bestowed upon its members. Dr. Varma is a recipient of two Sharecare Emmy Awards and the Ivan Goldberg Award for Outstanding Service for her work as a keynote speaker and nationally acclaimed medical contributor discussing breaking news on shows including the Today Show, CBS Mornings, GMA, Nightly News and more. Learn more about Dr. Sue Varma Instagram: https://www.instagram.com/doctorsuevarma/?hl=en Facebook: https://www.facebook.com/Doctorsuevarma/ Linkedin: https://www.linkedin.com/in/sue-varma-m-d-p-c-dfapa-8a48286/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    50 mins