At Physical Therapy San Pedro, we understand the pressure young athletes endure to perform at their best. One critical element that can significantly impact their performance and longevity in sports is strength training.

Injuries are a common occurrence in the world of athletics. They can happen during games, practices, or even just during regular physical activity.

In this episode, we will discuss:

1. Why do these injuries occur?
2. The benefits of strength training.
3. Training recommendations.
4. Overcoming obstacles.

Strength training is not just an option; it’s a necessity for every athlete!

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-49-why-high-school-athletes-need-to-strength-train-year-round

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US! YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

At Physical Therapy San Pedro (PTSP), we’re excited to highlight our incredible team for 2024!

No matter who we have had on the PTSP team, our practice is committed to helping you achieve peak performance and optimal health.

Each member brings a wealth of knowledge, diverse expertise, and a shared commitment to empowering our patients.

We will also discuss our Mission, Services, and how you can Receive Help Beyond our Clinic Walls!

READ THE FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-48-meet-the-new-faces-introducing-the-dynamic-ptsp-team-of-2024

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

AT Physical Therapy San Pedro, we’ve seen firsthand how injuries can impact an athlete’s performance and mental state!

There are things you can do to lengthen your recovery time from an injury and specific things you can do to speed up your recovery.

We will discuss how you can optimize your recovery while minimizing the risk of re-injury. ⬇️

1. Understand the Injury
2. Emphasize Rest and Protection Early On
3. Gradual Rehabilitation
4. Use Active Recovery Techniques
5. Incorporate Cross-Training
6. Nutrition: Fuel for Recovery
7. Get Enough Sleep
8. Mental Conditioning
9. Utilize Modalities as Appropriate
10. Listen to Your Body

Injuries are an inevitable part of athletic life, but with the right approach, you can recover efficiently and reduce the risk of future injuries.

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-47-speeding-up-recovery-tips-from-a-sports-physical-therapist

Remember, every injury is unique, so always consult with your physical therapist and healthcare team to tailor a recovery plan specific to your needs.

To learn more about injury recovery, Follow and LIKE our Blog and subscribe to our email list: https://www.physicaltherapysanpedro.com/

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US! YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2