Regan's Rugby Strength & Conditioning

By: Regan Phillips
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  • Summary

  • Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
    © 2023 Regan's Rugby Strength & Conditioning
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Rugby
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Episodes
  • Solo Podcast - Episode 81

    Solo Podcast - Episode 81
    Jun 27 2022

    This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"

    Let me know what you think!
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    23 mins
  • Solo Podcast - Episode 80

    Solo Podcast - Episode 80
    Jun 21 2022

    This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest.  We placed 5th over the series which is a record for Hungary!  Let me know what you think!
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    17 mins
  • Solo Podcast - Episode 79

    Solo Podcast - Episode 79
    May 24 2022

    This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships!  Let me know what you think
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    15 mins

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