Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:29 Introduction
• 02:43 Question 1: Death and longevity
• 11:23 Julie’s advice to Siim
• 12:58 Meeting likeminded people interested in longevity
• 17:33 Dave getting stem cells
• 19:33 Rejuvenation Olympics
• 22:18 How I share evidence
• 28:53 Longevity as a sport
• 40:58 How the Rejuvenation Olympics works
• 48:28 What’s the best biological age clock
• 53:58 Telomere length
• 58:31 How long can we make humans live
• 01:12:52 Panel about exercise routines
• 01:19:38 Panel about sleep
• 01:25:52 Panel about nutrition
• 01:36:44 Panel about supplements
• 01:46:44 Best low-hanging fruits

Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:30 Misconceptions about stem cell therapy
• 04:20 Different types of stem cells
• 07:10 Bon Charge sponsorship
• 07:55 Stem cells and aging
• 09:00 Studies about stem cell anti-aging effects
• 13:32 FDA regulations regarding stem cells
• 25:19 How Joy got into stem cells
• 36:39 Cost of stem cell therapy
• 43:40 Process of getting umbilical cord stem cells
• 49:45 Stem cell procedures
• 57:55 Finding reliable stem cell clinics
• 01:02:48 Joy Kong's clinic and content

Dr Joy Kong YouTube channel: https://www.youtube.com/@JoyKongMD/featured

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle

Timestamps:

• 00:29 Leigh’s background
• 06:44 Health benefits of cold exposure and breathwork
• 09:44 Mammalian dive reflex
• 11:45 DoNotAge Longevity Leap supplement bundle
• 13:20 Benefits of breath holds
• 16:55 How long can you hold your breath for
• 20:30 Are there benefits to being able to hold your breath for long
• 25:56 Hyperventilation vs breath holds
• 34:46 Breathwork exercises for beginners
• 40:27 How to breathe correctly
• 45:00 Nasal breathing vs mouth breathing
• 52:00 How to breathe during exercise
• 54:45 Leigh’s new book

Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order