In this episode, Andrew and Catherine dive into a profound yet relatable concept they call the "Emotional Garage." Our bodies tend to store emotions just like we store boxes in a garage, but over time, this accumulation can have detrimental effects on both our mental and physical health. The hosts share personal stories and insights about how unprocessed emotions can manifest physically, how to acknowledge and release these emotions safely, and how to maintain emotional well-being in everyday life.

• 
  
• The Emotional Garage: What it is and how we tend to store emotions rather than process them.
• 
  
• 
  
• Impact on Health: How storing emotions can lead to physical ailments and emotional overwhelm.
• 
  
• 
  
• Cultural Influence on Emotions: Discussing the societal conditioning, especially among men, to suppress emotions.
• 
  
• 
  
• The Importance of Emotional Release: Different ways to safely express emotions, including crying, journaling, physical activity, and talk therapy.
• 
  
• 
  
• Personal Stories: Andrew's personal journey of learning to face his emotions after years of avoidance, and Catherine’s insights on the emotional-physical connection, especially with her autoimmune conditions.
• 
  
• 
  
• Visualizing Emotions: How personifying your emotions as "gremlins" or small creatures can help in understanding and releasing them.
• 
  

1. 
   
3. Identify Your Feelings: Use tools like the Feeling Wheel to name and recognize your emotions. Understanding what you are feeling is the first step to processing it.
4. 
   
5. 
   
7. Acknowledge Your Emotions: It’s okay to feel anger, sadness, or frustration. Find a safe outlet to express these emotions, whether it's taking a walk, venting to a friend, or journaling.
8. 
   
9. 
   
11. Talk to Someone: If you’re struggling to face your emotions, seek a safe space, whether it’s a trusted friend or professional therapist, to begin unpacking those “boxes.”
12. 
    
13. 
    
15. Give Yourself Permission to Cry: Crying is a natural emotional release. Allow yourself to feel and let go, just like you would laugh or express joy.
16. 
    

• 
  
• Catherine: A new, colorful backdrop in her home office, featuring artwork from her twins, has brightened up her space and brought her joy.
• 
  
• 
  
• Andrew: The incredible experience of seeing Harry Potter and the Cursed Child, which left them in awe of the spectacular stage effects.
• 
  

• 
  
• "You can clean out your emotional garage one box at a time. It doesn’t have to be a spring clean." – Andrew Dewar
• 
  
• 
  
• "Your emotions don’t want to be stuck inside of you. Let them out and watch how much lighter you feel." – Catherine Collins
• 
  

Resources Mentioned:

• 
  
• Feeling Wheel – A tool to help identify and name your emotions.
• 
  
• 
  
• The Body Keeps the Score – A book that explores the connection between emotions...