Journaling helps us in every situation including our period. When I have combined by intuitive eating journaling (last episode) and my menstrual cycle journaling it’s helped me through some really tough times. I bloat quite a lot during my autumn and winter so that can impact my body image and clothing choices. 

By working with our menstruation cycles we can understand our bodies better, embrace each season and plan accordingly.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

To overcome the toxicity of diet culture, I turned to my journal. It allowed me to confront my emotional eating habits during the pandemic which led me to better body neutrality and embracing an anti-diet mindset.

Beyond the years of dieting are layers of emotions, questions and me evolving as a person. I share my journey.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Find a park bench, some woodlands, a beach, or a riverbank - nurture creativity & build your critical thinking skills

Great for those with a desk-based job or who may be at home more due to the pandemic

The exposure to daylight helps regulate circadian rhythm, the internal clock which promotes consistent and restorative sleep

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

If you have trouble falling asleep, staying asleep, lack focus or energy throughout your day, or struggle with anxiety or stress, journaling before bed can be a rewarding activity.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Any threat - real or perceived - that we encounter triggers fight or flight response. Anxiety is often rooted in thoughts of worry, fear or danger.

When you are journaling, you can only write about one thing at a time. This keeps you focused on one issue instead of having racing thoughts. As a result you can see reduced feelings of anxiety.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

The powerful thing about a gratitude journal is that you begin to change your outlook on life and start to feel more positive.

If feeling stuck, hopeless, depressed, or other negative emotions, a gratitude journal entry can shift the way you view the world around you.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

In episode 3 of 3, Janet Martin talks to one of her favourite people on the planet, Kadeema Woodbyrne Founder & CEO of Go Forward Youth and Go Forward +

An interesting and insightful discussion that covers art, femininity and the wonders vs. the pressure on women around motherhood. Further thoughts on anything we discuss are welcome.

Highlights include:

• Why Kadeema feels that art has saved her life, her artistic style and inspiration
• How she uses art to express and release emotions and find her voice as a woman
• Her work with local female focussed community groups to encourage their expressions of femininity and raise money for charity

Find out about Go Forward Youth and support:

https://www.go-forwardyouth.org/

https://www.instagram.com/goforwardyouth/

Art Instagram: @Art_WorldExhibition

Kadeema recommends:

National Gallery: https://www.nationalgallery.org.uk/

Van Gogh Museum: https://www.vangoghmuseum.nl/en

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

In episode 2 of 3, Janet Martin author of How To Journal For Mental Health talks to Veronica Paiva founder of Sisters New Earth on Instagram.

From an early age Veronica has been finding her path and using spirituality for answers to some of life's more difficult questions.

Highlights include:

• How Veronica has been using her spiritual connection to work through grief
• Energy and healing
• Her first experience trying the ayahuasca!

Veronica recommends you read: Conversations With God

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast