Welcome to this simple morning meditation. This practice is designed to help you start your day with clarity, calm, and a sense of balance. In the next few minutes, we will focus on grounding our minds and bodies, connecting with our breath, and setting positive intentions for the day ahead. Whether you're new to meditation or a seasoned practitioner, this session will gently guide you to a place of inner peace and mindful presence.

background music credit:

Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic

Welcome to our own Meditation Series!

I'm Johann Arora, your host, and I'm thrilled to take you on this journey of self-discovery and inner peace. As a yoga therapist, trauma-informed therapist and a meditation teacher & practitioner for over 15 years; I’ve had the honor of guiding many celebrities and individuals through the transformative power of meditation. Here are a few basic instructions:

- Find a quiet and comfortable space where you won’t be disturbed.

- Sit in a relaxed position, either on a chair or on the floor, with your spine straight but not rigid.

- Be mindful to stay awake and effortlessly listen to the instructions.

- Keep your eyes closed and throughout this practice, there’s no need to force anything—simply allow yourself to be present.

Whether you're new to meditation or a seasoned practitioner, this space is for you! A new meditation will be uploaded every Thursday