The Braintrust "Driving Change" Podcast

By: Evergreen Podcasts
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  • Summary

  • This podcast is dedicated to help you better understand the biology, psychology and physiology of human decision making in order to help you become a more impactful communicator and a driving force for change. Support this podcast: https://podcasters.spotify.com/pod/show/driving-change-podcast/support
    All Rights Reserved 2023
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Economics
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Episodes
  • Dream It, Do It: The Bucket List Mindset with Travis Bell

    Dream It, Do It: The Bucket List Mindset with Travis Bell
    Nov 25 2024
    Podcast Summary In this captivating episode of Driving Change, host Jeff Bloomfield sits down with Trav Bell, also known as "The Bucket List Guy." Trav shares his transformative journey from a personal trainer to a global advocate for intentional, purpose-driven living. Through humor, passion, and candid vulnerability, Trav explains how he uses the "bucket list" concept as a tool to inspire people to lead fulfilling lives and embrace their dreams before it’s too late. Why You Should Listen This episode is a powerful reminder to live intentionally and prioritize joy, gratitude, and personal goals. Trav’s insights into mental health, positive psychology, and the value of self-discovery provide actionable steps to rethink how you live. Whether you're feeling stuck or simply want to start embracing life with purpose, this episode will motivate you to create and pursue your own bucket list. Key Takeaways Live a Life of Purpose: Trav emphasizes that a bucket list serves as a tangible life plan, aligning career and life goals to foster fulfillment. Overcome Self-Limiting Beliefs: Don't let fear of failure or judgment stop you from dreaming big. Write down your goals without worrying about how you’ll achieve them. Bucket List vs. To-Do List: Our daily to-dos often overshadow our bigger aspirations; creating a bucket list helps realign priorities toward meaningful experiences. Reverse Bucket List for Gratitude: Reflect on past achievements to stay motivated, especially during tough times. Mental Health and Positive Psychology: Trav’s approach uses positive psychology to combat depression, emphasizing strengths, purpose, and fulfillment. Practical Bucket List Creation: Start with achievable goals to build momentum, and trust that the steps to your bigger goals will unfold. Choose Happiness Today: Don’t wait for retirement or a distant future; prioritize joy and curiosity now. Curiosity for Self-Growth: The journey towards each goal helps you discover a greater version of yourself. Chapters for YouTube 00:00 Introduction to the Bucket List Guy 03:01 Trav's Origin Story and Early Influences 12:10 Transitioning from Fitness to Life Coaching 13:59 Overcoming Depression and Mental Health Challenges 20:12 The Importance of Writing a Bucket List 24:03 Breaking Down Barriers to Goal Setting 27:10 The Power of Free Thinking and Trusting the Process 29:05 Purpose as a Journey, Not a Destination 30:32 Creating a Tangible Life Plan 31:31 The Importance of Meaning and Fulfillment in Work 32:53 The Bucket List Blueprint: A Path to Happiness 34:50 Choosing Happiness and Instant Gratification 36:02 Transformative Stories of Bucket List Success 45:10 The Reverse Bucket List: A Gratitude Exercise 50:01 The 'Fuck It' List: Embracing What You Don't Want
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    54 mins
  • From Journalism to Empowerment with Kerrie Lee Brown

    From Journalism to Empowerment with Kerrie Lee Brown
    Nov 11 2024
    Summary Kerrie Lee Brown's journey from journalist to self-care advocate is anything but typical. Starting in the world of bodybuilding magazines, she dove into other people’s stories, interviewing celebrities like Arnold Schwarzenegger and Sylvester Stallone. Imagine interviewing celebrities like that and thriving in a high-stakes media career—only to have it all interrupted by a life-threatening heart attack at age 39. Kerrie Lee Brown thought she could handle it all, but when she ignored warning signs, her body finally forced her to listen. Now, she’s here to reveal the hidden dangers of stress, the surprising ways heart attacks present in women, and the power of storytelling to heal. Will her story make you rethink your own pace? Listen to find out if you might be missing the critical signs she once overlooked. Key Takeaways Life in the spotlight doesn’t guarantee well-being; it can mask serious health concerns. Kerrie’s heart attack at 39 served as a profound wake-up call to reevaluate personal health and stress management. Women often experience atypical heart attack symptoms, which can lead to delayed diagnosis. Stress can be a silent killer, especially when internalized, as Kerrie experienced. Storytelling became Kerrie's pathway to healing and helping others through her platform, Red Lily Life. Self-care and recognizing personal health signals are essential; Kerrie now uses her platform to encourage this for others. 00:00:27 - Introduction & Teaser for Kerrie Lee Brown’s Story 02:28:00 - Kerrie’s Upbringing and Early Influences 05:14:00 - Discovering Journalism and Early Career Path 07:43:00 - The Influence of Irish Dance and Performance 11:38:00 - From Covering Others' Stories to Discovering Her Own 12:00:00 - The Heart Attack & A New Perspective on Life 15:02:00 - Redefining Self-Care and Recognizing Health Signs 20:51:00 - Creating Red Lily Life & the Power of Storytelling 24:04:00 - Strategies for Managing Stress & Achieving Work-Life Balance 29:35:00 - How to Join Red Lily Life & Final Reflections
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    47 mins
  • Navigating Adversity, Finding Purpose with Craig Lucas

    Navigating Adversity, Finding Purpose with Craig Lucas
    Oct 28 2024
    In this episode of Driving Change, Jeff Bloomfield sits down with a remarkable guest, Craig Lucas, founder and visionary behind Authentica. Craig shares his personal journey, from the trials of rebuilding his life after unexpected professional challenges to creating transformative experiences for individuals and organizations. But just as you think you’ve heard it all, Craig hints at the deeper valleys and peaks of his story—moments that shaped his unshakable belief in human potential. What exactly was the life-altering epiphany that led him to redefine success? You'll have to tune in to find out! Takeaways: How to turn life’s toughest challenges into opportunities for growth The power of emotional intelligence in leadership and self-discovery Unique strategies for creating meaningful connections and unlocking potential What Will You Gain? This episode isn’t just another leadership talk—it's a journey of personal transformation. As you listen, you'll feel deeply connected to Craig’s story, gaining insights that can help you overcome your own challenges with greater purpose and resilience. Craig's story is a reminder that even in your darkest moments, there’s potential for profound growth—if you're willing to face it head-on. Putting it Into Action: Now it's your turn. Think about the obstacles you’ve faced—how can you use Craig’s story to reframe your struggles as stepping stones to success? After hearing how Craig turned his setbacks into breakthroughs, you’ll want to explore transformative experiences like Authenica’s events or Braintrust’s training to continue your journey of growth and self-discovery. How to find out more about Craig and Authentic Website: Authenica
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    47 mins

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