In this episode of The Counter Narrative Podcast, I take a moment to reflect on the importance of emotional hygiene and how unchecked emotions can lead to emotional pollution in our schools and relationships. Inspired by a session with Jennifer Abrams, author of Stretching Your Learning Edges, I explore how these two concepts can impact our classrooms and staff rooms, using Pigpen from Peanuts as a metaphor for the emotional “dust” we carry. Tune in as I share practical steps to maintain emotional hygiene, build healthier school environments, and foster more meaningful connections with students and colleagues.

.

In this heartfelt Pause to Ponder episode, I reflect on a life-changing decision—to take the summer off and focus on being present with my family and myself. From exploring new adventures with my wife in Denver to spontaneous moments of joy with my grandson in Michigan, this summer taught me the power of stepping away from the hustle and embracing the present. I also share how this choice helped me overcome the fear of missing out (FOMO) and led to more opportunities than ever before. Join me as I discuss the importance of finding balance, nurturing relationships, and delivering content from a place of genuine care, not obligation. This episode is a reminder to pause, reflect, and live fully in the moment as we move into a new season together.

In the final episode of my pre-summer series, I attempt to tackle the pervasive fear of missing out and share transformative ways to focus on what's genuinely important. This episode explores practical strategies for practicing mindfulness, fostering gratitude, and reducing social media's influence to enhance presence and fulfillment in both personal and professional realms. Join me as I conclude the series with powerful insights on valuing the present over potential opportunities, helping you to lead a more focused and fulfilling life. Tune in to learn how to cherish the now and find true satisfaction in the moments that matter most.

.

In this insightful episode of "The Counter Narrative Podcast," I delve into the crucial skills of setting clear boundaries and confidently saying no. "Yes to Less" offers practical advice on defining and maintaining personal and professional boundaries, ensuring that they are respected. Learn how to handle requests that infringe on your time and peace of mind without feeling guilty. I share personal stories and strategies that empower you to prioritize your well-being and commit to what truly matters. Tune in to discover how defending your boundaries can lead to a more focused and fulfilling life.

Episode Description

In episode 207 of The Counter Narrative Podcast, Charles Williams speaks with educator Stephanie Tellis. Stephanie emphasizes the concept of "being" and critiques how educational struggles are often romanticized, neglecting the well-being of educators. She shares her journey of realizing that she defined her life in "opposition to limitation," mistakenly believing she was living freely. Stephanie recounts personal traumas that were overlooked because she was a high-achieving, non-disruptive student, which masked her struggles. She encourages listeners, especially educators, to reflect on their environments, learnings, and identities to ensure they align with their true selves.

About Stephanie

Stephanie Tellis is an innovative educator, cultural practitioner, and healing advocate for Black women. Deeply committed to transformational learning and joyful liberation, Stephanie utilizes a unique blend of culturally sustaining practices and healing-centered engagement to support individuals and communities on their healing and liberation journeys.

Her work is driven by the profound belief that education is a powerful tool for healing and liberation.

Envisioning a world free from oppressive and trauma-based systems and behaviors, Stephanie cultivates spaces where people can learn and grow their inherent dignity and humanity. Holding a B.A. in History and an M.A. in Teaching, Stephanie brings a wealth of experience as a former classroom teacher and certified life coach. Her work is driven by the profound belief that education is a powerful tool for healing and liberation.

In this opening episode of a three-part series, host Charles Williams dives into the essence of essentialism. Drawing from Greg McKeown’s influential book, Charles shares his journey toward focusing on what truly matters—choosing quality over quantity in commitments. Discover the liberating power of prioritizing and learn practical steps to identify and focus on your highest contributions. Tune in for a reflective session on how to streamline your life and leadership by embracing the disciplined pursuit of less but better.