Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• One speaking engagement can change your life.
• Overcoming fear is essential for personal growth.
• Trust your future self to figure it out.
• Losing control can enhance creativity.
• Using your body can lead to better ideas.
• Commit to synthesizing your ideas effectively.
• Visualization prepares you for success.
• Presence allows for authentic expression.
• Sharing your truth eliminates fear of judgment.
• These ingredients have the power to transform your life.

Sound bites:

"One speaking engagement can change your life."

"I was petrified of speaking in public."

"Trust your future self to figure it out."

Time stamps:

00:00 Embracing Opportunities for Growth

03:27 The Creative Process Unveiled

06:20 Trust and Space in Creativity

09:33 Losing Control to Foster Creativity

13:04 Embodiment: The Power of the Body

15:54 Commitment and Synthesis of Ideas

18:49 Visualization: Preparing for Success

22:07 Presence and Trust in Delivery

Connect with Megan here:

⁠https://www.instagram.com/higherlove_withmegan?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠

Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• Megan's 'why' is focused on inclusivity and diversity in wellness.
• Understanding trauma is crucial for both individual and collective healing.
• The journey of self-discovery is ongoing and requires a beginner's mindset.
• Compassion is essential in coaching and personal growth.
• Recognizing our privilege is a vital step in the healing process.
• Collective liberation means freedom for all, not just individuals.
• Language and communication in wellness must be inclusive.
• It's okay to not have all the answers as a coach.
• Self-compassion is key to personal and professional development.
• Healing is a lifelong journey that requires patience and humility.

Sound bites:

"What is my why?"

"My why is constantly evolving."

"I need to give this a lot more air time."

Time stamps:

00:00 Exploring the Evolving 'Why' of Wellness

07:57 The Awakening: Understanding Trauma and Systemic Issues

16:57 The Journey of Inclusivity in Wellness

25:15 The Power of Language and Compassion in Coaching

31:32 Collective Liberation: The Interconnectedness of Healing

41:43 Embracing the Journey: Patience and Self-Compassion

51:45 The Role of Compassion in Personal Growth

Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• Time is not real; it's a concept that can be manipulated.
• Our relationship with time is tied to our level of consciousness.
• Slowing down can lead to greater productivity and creativity.
• Nature exemplifies the idea of not rushing but achieving everything.
• Awareness of our body can indicate when we are rushing.
• Reflecting on urgency can reveal underlying beliefs driving it.
• Letting go of unnecessary tasks can free up time and energy.
• High levels of consciousness allow for a more abundant experience of time.
• Creating from a place of abundance leads to better outcomes.
• The ACT method (Awareness, Choice, Transformation) can help in managing time effectively.

Sound bites:

"Time is the greatest illusion in this world."

"How you relate to time is linked to consciousness."

"When you slow things down, opportunities appear."

Time stamps:

00:00 The Illusion of Time

03:21 Consciousness and Time Management

06:17 The Power of Slowing Down

10:08 Nature's Wisdom and Personal Reflection