Tis the season and that means lots of festivities, lots of food, and lots of GI distress. So here are my 7 best tips for how to enjoy every minute of the holiday, and every bite of your meal, while optimizing your digestion and avoiding a food coma. Spoiler alert: holiday lunch instead of dinner is a game changer!

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Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

Yeast overgrowth is a real phenomenon, and one that conventional doctors are often skeptical and poorly informed about. But yeast paranoia is also a real problem, and sometimes people have to be discouraged from adopting a too severe diet that isn’t nourishing to their healthy microbes, or from over-treating for something that’s not actually a problem anymore. This episode tells you exactly what to do to eradicate yeast and restore your microbiome.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

On today's show, five simple tips to get started with a food as medicine approach. I'm thrilled to have Janet Jumper back on the show. Janet was featured in episode 21 talking about her journey with Crohn's disease, which she's had for over two decades. She is so full of wisdom and grace and practical advice, and I'm so glad to have her back.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan