The Life Of Bryony

By: Daily Mail
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  • Summary

  • Ever feel like life is just a bit... much? You’re not alone, and Bryony Gordon is here to prove it. Welcome to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits. Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU. Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch. Got a question? Drop us a line at lifeofbryony@mailonline.co.uk.
    Daily Mail
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Hygiene & Healthy Living Psychology
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Episodes
  • The Life of YOU: "There’s So Much Anti-Fat Bias in Healthcare" with Laura Adlington

    The Life of YOU: "There’s So Much Anti-Fat Bias in Healthcare" with Laura Adlington
    Nov 29 2024
    Welcome to The Life of YOU, where we tackle life’s toughest moments with honesty and humour. In this special bonus episode, I’m joined by Laura Adlington, beloved Great British Bake Off finalist and advocate for body acceptance and mental health. Today, Laura helps listeners navigate a series of deeply personal dilemmas: Becky feels "stitched up" as a bridesmaid dealing with a non-inclusive boutique. Priya’s struggling with body confidence and fears around intimacy after ghosting experiences. And Lexi is battling anti-fat bias in healthcare when all she wanted was a rabies jab! Laura brings her trademark warmth and wit to share advice on setting boundaries, finding confidence, and advocating for yourself when the world makes it difficult. Follow Laura Adlington on Instagram: @laura.adlington Pre-order Laura's book in paperback: here WE WANT TO HEAR FROM YOU Do you have a dilemma you need help with? Send it our way! 🗣️ Text or voice note us at 07796657512 (start your message with LOB) 💬 WhatsApp Shortcut: https://wa.me/447796657512?text=LOB 📧 Or email us at lifeofbryony@dailymail.co.uk SOME GREAT RESOURCES Mind UK: www.mind.org.uk Samaritans: www.samaritans.org Beat Eating Disorders: www.beateatingdisorders.org.uk Health at Every Size Movement: www.haescommunity.com Bryony xx Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    17 mins
  • Laura Adlington: Body Confidence, Bake Off Fame, and Overcoming Diet Culture

    Laura Adlington: Body Confidence, Bake Off Fame, and Overcoming Diet Culture
    Nov 25 2024
    Welcome to The Life of Bryony, where we explore life’s messier moments. GUEST: LAURA ADLINGTON In this empowering episode, Bryony Gordon sits down with Great British Bake Off alum and advocate Laura Adlington to discuss body image, self-acceptance, and living life unapologetically. Laura shares her journey from struggling with diet culture and disordered eating to becoming a vocal champion for body neutrality and inclusivity. She talks openly about the challenges of existing in a society that prioritises appearance over health, the impact of social media, and how fashion can be a tool for self-expression. From rejecting extreme weight-loss surgery to finding joy in life’s everyday moments, Laura’s story is one of resilience, growth, and refusing to live a half-life. Laura’s message is clear: everyone deserves respect and representation, no matter their size. This episode is a celebration of individuality, courage, and the importance of embracing yourself fully. Follow Laura on Instagram: https://www.instagram.com/laura.adlington Get in Touch 🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB. 💬 WhatsApp Shortcut - https://wa.me/447796657512 📧 Or email me at lifeofbryony@dailymail.co.uk Don’t forget to share this podcast with someone who might benefit from it! Bryony xx For More Information and Support: This episode touches on topics such as disordered eating and body image. If you’re struggling, here are some resources for support: Beat Eating Disorders: Call 0808 801 0677 or visit beateatingdisorders.org.uk. Mind: Call 0300 123 3393 or visit mind.org.uk. Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins
  • The Life of YOU: What Really Happens When We Die? A Palliative Expert's Insights

    The Life of YOU: What Really Happens When We Die? A Palliative Expert's Insights
    Nov 22 2024
    Welcome to The Life of YOU, where we tackle life’s toughest moments with honesty and humour. In this special bonus episode, I’m joined by Dr. Kathryn Mannix, a palliative care expert with over 30 years of experience, to address some deeply personal and important listener questions about death, grief, and end-of-life care. Follow Kathryn on Twitter Find her book, With the End in Mind WE WANT TO HEAR FROM YOU Do you have a dilemma you need help with? Send it our way! 🗣️ Text or voice note us at 07796657512 (start your message with LOB) 💬 WhatsApp Shortcut: Click Here 📧 Or email us at lifeofbryony@dailymail.co.uk SOME GREAT RESOURCES Mind UK: www.mind.org.uk Samaritans: www.samaritans.org Marie Curie (End-of-Life Support): www.mariecurie.org.uk Macmillan Cancer Support: www.macmillan.org.uk Bryony xx Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    40 mins

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