The Planted Runner

By: Evergreen Podcasts
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  • Summary

  • You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
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Episodes
  • How to Have a Delicious and Stress-Free Plant-Based Thanksgiving

    How to Have a Delicious and Stress-Free Plant-Based Thanksgiving
    Nov 28 2024
    When you’re plant-based and your family and friends aren’t, it can feel like you’re the odd one out. If you’re hosting and you’re not making turkey on Thanksgiving, your meat-eating guests are likely to grumble. If you’re a guest, you might go hungry unless you show up with a vegan meal to share. Is there any way to make the holiday gathering go a little smoother for everyone this year? Let’s find out. Today, I’m talking with a very special guest, Nick Cutsumpas, also known as Farmer Nick. Nick is an Emmy-winning plant-based gardener, landscaper, and plant coach. I invited him on the show to have a conversation all about how to have a happy and healthy holiday when you’re plant-based and your family is not. We go over: Meal ideas whether you are a guest or if you are hosting, Potluck do’s and don’ts, and How to best respond to common questions, without being that angry vegan And, I couldn’t help myself, we also talk a little about gardening and houseplants, two more things Nick and I have in common. If you are listening to this on the day it comes out and you are American, Happy Thanksgiving. I hope you are celebrating with the people you love and can reflect on everything you are thankful for. If you’re not American, or if you are listening to this after Thanksgiving, this will still apply to holidays in general, specifically if you are plant-based. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/pages/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Great listen! “Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!” AnnaPerrott ⭐⭐⭐⭐⭐Great source of information “A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step” agrancea ⭐⭐⭐⭐⭐Look forward to this every week! “Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!” jessicaa_xx3 Music Credits: Music from Uppbeat
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    42 mins
  • How To Turn The Dreaded DNF Into A Running Triumph

    How To Turn The Dreaded DNF Into A Running Triumph
    Nov 21 2024
    No one starts a race expecting to quit. But if you race often enough, it will likely happen to you. Sometimes quitting in the middle of a race is absolutely the right thing to do. Other times, quitting is just quitting and you will be full of regret when you do. How can you tell? And more importantly, how can you turn it into something positive? Let’s find out. On today’s show, I’m going to talk about the dreaded DNF. I speak on personal experience on this one, because I’ve been there myself. I’ll go over: when it’s a really good idea to stop a race, when you should probably push on try to finish, and how to get over a DNF and get back to better racing in the future. When you are in the middle of a stressful race, you’re not going to be thinking as clearly as you are now. So it’s a whole lot better to start running through the scenarios ahead of time to ensure that you make the right choice when you have to. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/pages/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Look forward to this every week! “Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!” jessicaa_xx3 ⭐⭐⭐⭐⭐Informative and down to earth “Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.” SK CND ⭐⭐⭐⭐⭐Excellent Running Podcast! “I like how Coach Claire picks topics that can be relevant to all runners! The information is easy to digest and not overwhelming. Plus the episode lengths are perfect to listen to on a run.” Matttheww S Music Credits: Music from Uppbeat
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    19 mins
  • What High School Kids Are Doing That Can Make You a Better Runner

    What High School Kids Are Doing That Can Make You a Better Runner
    Nov 14 2024
    You might be surprised to learn what today’s high school cross country kids are doing to become better athletes. And it’s definitely not more running. Find out how their training is different and what you can incorporate into your own training. Today, I’m talking with one of the most prominent coach of coaches in America, Jay Johnson. You’ll learn: About the the differences between training adults and high school kids, What parents need to know about high school coaches, and What all runners, regardless of age, should be doing besides just running and why Jay’s got a lot of great resources that we talk about in this episode which are all linked below. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Jay’s links mentioned: https://www.coachjayjohnson.com Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country My links: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!” ⭐⭐⭐⭐⭐Perfect timing 😊 “I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯” ammmilo ⭐⭐⭐⭐⭐Informative and fun “I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.” Piculina Music Credits: Music from Uppbeat
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    50 mins

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