The Stop Binge Eating Podcast

By: Kirstin Sarfde
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  • Summary

  • If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
    Kirstin Sarfde
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Hygiene & Healthy Living Psychology
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Episodes
  • Ep #330: How to Actually Change Yourself

    Ep #330: How to Actually Change Yourself
    Nov 26 2024

    Are you doing a lot of work to stop binge eating but aren’t making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There’s a reason why this happens and in this episode, I’m going to explain it to you.

    There’s something you’re not doing that’s stopping you from really changing. Listen in to find out what it is.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/330
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    18 mins
  • Ep #329: Being More Present and Connected With Yourself

    Ep #329: Being More Present and Connected With Yourself
    Nov 19 2024

    When you binge eat, are you present and connected with yourself? I bet you’re not. What about when you’re feeling uncomfortable emotions or urges? What about when you’re feeling hungry? What about when you’re deciding what to eat or not eat?

    Disconnecting and not being present with yourself is a huge contributor to binge eating. So in this episode, I’m showing you how it is and talking about the importance of self-connection and presence with yourself. Listen in to understand this important topic connected to your binge eating.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/329
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    11 mins
  • Ep #328: Why You Think About Food Too Much

    Ep #328: Why You Think About Food Too Much
    Nov 12 2024

    Do you think about food too much? In this episode, I’m going to help you to understand why you do AND show you how to quiet your “food noise” and think about food less.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/328
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    18 mins

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