The Trent Shelton Podcast

By: Trent Shelton Companies
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  • Summary

  • The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 97. THIS IS WHY HARD MOMENTS MATTER

    97. THIS IS WHY HARD MOMENTS MATTER
    Nov 28 2024
    HEY REHABBERS: In this raw and powerful episode, we’re diving into the unexpected gifts hidden in life’s toughest moments. The struggles, setbacks, and painful experiences we often want to run from? They’re the very things shaping your self-worth, resilience, and strength. I’m sharing five unconventional “negative” experiences that, when reframed, can become the foundation for a stronger, more confident you. If you’ve ever wondered how to turn your pain into purpose or find the lesson in the struggle, this episode is for you. What You’ll Learn in This Episode: 1️⃣ Rejection: Why rejection isn’t personal—it’s a redirection to what’s meant for you. How being told “no” builds resilience and sharpens your focus. 2️⃣ Failure: How failure exposes your strength and teaches you lessons success never could. Why falling isn’t the end, but a chance to rise stronger. 3️⃣ Loneliness: Why being alone is an opportunity to reconnect with yourself. How solitude strengthens your independence and self-love. 4️⃣ Criticism: How learning to separate valid feedback from noise builds unshakable confidence. Why criticism is often a reflection of others, not a definition of you. 5️⃣ Outgrowing People: Why outgrowing relationships is a natural and necessary part of personal growth. How letting go makes space for new connections aligned with your purpose. Memorable Quotes from the Episode: "Rejection isn’t failure—it’s redirection to something greater." "Your worth isn’t defined by how you fall, but how you rise after." "Loneliness isn’t punishment—it’s preparation for something bigger." "Criticism doesn’t break you—it builds your ability to stand firm in who you are." "Outgrowing people isn’t a loss—it’s proof you’re leveling up." Actionable Takeaways: Reflect on one “negative” experience in your life and write down the lesson it taught you. Practice gratitude for the struggles that made you stronger—list three ways they shaped who you are today. Let go of one belief, person, or fear that’s no longer serving you to create space for growth. Call to Action: If this episode inspired you, share it with someone who needs to hear this message. Don’t forget to subscribe for more real and raw conversations about growth, resilience, and living in your purpose. Connect with Me: Instagram: @trentshelton
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    1 hr and 4 mins
  • 96. COMPARISON DESTROYS YOU

    96. COMPARISON DESTROYS YOU
    Nov 26 2024
    HEY REHABBERS: Comparisonitis is the thief of joy, and it’s keeping so many of us stuck, frustrated, and feeling less-than. In this episode, we’re digging deep into the hidden ways comparison holds you back and giving you five powerful, uncommon truths to break free. This isn’t just about stopping the habit of comparing yourself to others—it’s about reclaiming your peace, building confidence, and defining success on your terms. If you’ve ever felt like you’re behind in life, like everyone else has it figured out while you’re still struggling, this episode is for you. It’s time to honor your path, trust your timing, and let go of the weight of comparison. Let’s make 2025 the year you step fully into your power. What You’ll Learn in This Episode: 1️⃣ Stop Competing With Their Starting Line Why comparing your progress to someone else’s circumstances is a race you’ll never win. The truth about why your path might be harder—and how that’s connected to your purpose. 2️⃣ Ask Yourself: What Am I Really Jealous Of? How envy reveals the parts of yourself you’re neglecting and how to turn that into growth instead of self-doubt. The difference between wanting what they have and wanting what it means. 3️⃣ Take Inventory of Your Inputs How social media and daily habits shape your confidence and fuel comparison. The power of curating what you consume to build clarity and focus. 4️⃣ Stop Comparing Seasons—They’re Not Supposed to Look the Same Understanding the importance of honoring your current season, whether you’re planting, growing, or harvesting. Why rushing the process always leads to frustration and burnout. 5️⃣ Ask Yourself: Is This Even What I Want? How comparison tricks you into chasing dreams that aren’t yours. The importance of defining success on your terms, not society’s. Memorable Quotes from the Episode: "Your path is harder because your purpose is greater. Keep running your race." "Jealousy isn’t about them—it’s about the parts of yourself you’re neglecting." "Don’t rush your season. What’s meant to bloom will, in its time." "Stop chasing someone else’s dreams. Define your success, and stay true to it." Actionable Takeaways: Write down three accomplishments you’re proud of, no matter how small. Use them as proof of your resilience. Audit your social media feed—unfollow any account that triggers comparison and replace it with one that inspires you. Reflect on your current season: Are you planting, growing, or harvesting? Honor where you are and set realistic goals for what’s next. Define what success looks like for you—not what looks good to others, but what feels right for your life. Call to Action: If this episode hit home for you, share it with someone who needs to hear these truths. Don’t forget to subscribe to the podcast for more real and raw conversations about growth, mindset, and living in your purpose. Connect with Me: Instagram: @trentshelton Website: TRENTSHELTON.COM Final Thought: "Comparison isn’t about what others have—it’s about what you believe you’re missing. But you’re not behind, and you’re not failing. You’re exactly where you need to be, building the foundation for your breakthrough. Trust your path—your time is coming."
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    1 hr and 15 mins
  • 95. 5 Powerful Steps to Dominate 2025

    95. 5 Powerful Steps to Dominate 2025
    Nov 21 2024
    HEY REHABBERS: Episode Description: In today’s episode, we’re diving into the game-changing steps to build a personal brand that doesn’t just get attention but leaves a lasting legacy. Your brand isn’t just about what you do—it’s about who you are and how you show up in the world. 2025 is coming fast, and if you’re serious about making it your breakout year, this episode will give you the blueprint. From standing out in a crowded market to mastering consistency even when no one’s clapping for you, we’re breaking it all down. No fluff—just real, actionable steps to position yourself for massive success. This is your year to stop playing small and start building a brand that speaks for itself. Let’s get to work. What You’ll Learn in This Episode: Why Your Brand Is Your Legacy The difference between building a brand that gets attention and one that creates impact. Why your personal brand will define your opportunities in 2025. Step 1: Stop Trying to Fit In How to embrace what makes you unique and stand out authentically. The power of owning your voice instead of chasing trends. Step 2: Show the Mess Before the Success Why vulnerability is the ultimate trust builder for your audience. How to share your struggles in a way that inspires and connects. Step 3: Become the Solution How to position yourself as the answer to your audience’s biggest problems. The importance of delivering value consistently. Step 4: Build Relationships That Elevate You The power of networking with intentionality and surrounding yourself with the right people. Why your connections can amplify your brand faster than anything else. Step 5: Master Consistency in the Quiet Seasons How to stay consistent when the results aren’t showing yet. Why the work you do in the shadows sets the foundation for your success. Memorable Quotes: "Your brand isn’t just about attention—it’s about leaving a legacy that outlasts you." "You weren’t born to fit in; you were born to stand out. Your difference is your greatest strength." "Your success isn’t built in the spotlight—it’s built in the moments when no one’s watching." Actionable Takeaways: Write down what makes you unique and lean into it—your superpower is in your authenticity. Share one vulnerable story this week that ties into your brand’s mission. Identify three people who inspire you in your field and reach out to start building intentional relationships. Commit to a consistent schedule for showing up for your audience, even when it feels quiet. Call to Action: If you’re ready to dominate 2025 with a personal brand that leaves an impact, this is the episode for you. Share it with someone who needs to hear it, and don’t forget to subscribe for more real and actionable strategies to level up your life and legacy. Connect with Me: Instagram: @trentshelton Final Thought: "Your brand is your responsibility, your story, and your legacy. Don’t wait for the perfect moment—create it. The world needs the real you, and 2025 is your year to step up and deliver."
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    1 hr and 19 mins

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