My guest this week is Sara Kaufman-Bradstreet from No More Wasted Days In this Episode:- Sara's drinking escalated slowly over the years, starting in her twenties and continuing into her forties, with rules and moderation attempts that failed over time.She struggled with Mommy Juice Culture: Sara discusses how alcohol was normalized in social settings with other moms, making it hard to quit drinking without feeling isolated.Sara worried about how quitting drinking would impact her relationship with her husband since drinking was such a shared activity.It was a heavy drinking cruise experience which served as a wake-up call, making her realize the unsustainable nature of her drinking lifestyleEven moderate drinking resulted in constant low-level hangovers, impairing her productivity and energy levels. It was only when she quit that she realized how much alcohol was affecting her daily life.These realisations led Sara to commit to a 30-day alcohol break that ultimately turned into permanent sobriety.She found that quitting drinking freed up mental space and energy, improving her focus on family, work, and personal growth.She no longer had to set or break drinking rules, which gave her a sense of liberation.Quitting alcohol also led to increased confidence - her self-esteem improved, and she became more secure in living life on her own terms, not worrying about others' opinionsAfter quitting drinking, Sara found herself enjoying food more freely, no longer restricting calories or saving them for alcohol, which led to physical improvements like losing belly bloat.After quitting, Sara noticed a significant increase in productivity. She tackled long-neglected household tasks and even started building a house, something she never would have taken on while drinking.Early sobriety felt awkward at social events, but over time, she learned to embrace being more present and listening more in conversations.Sara adopted daily gratitude journaling and affirmations as tools to shift her mindset from deprivation to empowerment, helping her maintain a positive outlook in sobriety. I asked Sara for some tips for people in early sobriety… Sara advises people to start by making a deal with themselves to go for a set number of days without alcohol, such as 30 days. If 30 feels too long, she recommends starting with shorter goals and gradually increasing the duration.We agreed that we have to replace the Alcohol Buzz Naturally: Activities like exercise, making lists, listening to music, and doing personal tasks became replacements for the buzz she used to seek from alcohol.Like many of us in this space Sara became passionate about sobriety and she launched her “No More Wasted Days” website where she guides people through a 30 day challenge and also offers coaching More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE.If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com.If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help. Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY.Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Tribe Sober) into the search field.Select the show under Shows (not under Episodes).Scroll down past the first few episodes until you see Ratings & Reviews.Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).
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Nov 30 202450 mins