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Workout of the Week: 121 – Time Under Tension Pt.2
Jan 17 2022
Length: 16 mins
Podcast

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Workout of the Week: 121 – Time Under Tension Pt.2

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Summary
Continuing our series on broken tempo runs, this week we add 25% more time to the session—ramping up your opportunity to get stronger and go faster for longer. WHAT? Time Under Tension Pt.23x 10mins @ Lactate Threshold Pace (your 1-hour race pace)2-3mins jog recoveryTerrain: Flat, measurable pathway. A broken tempo run is a good way[...]

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