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Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1
Feb 6 2022
Length: 20 mins
Podcast

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Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

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Summary
Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[...]

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