• Always Adaptive

  • By: Randall
  • Podcast

Always Adaptive

By: Randall
Listen for free

  • Summary

  • Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
    © 2024 Always Adaptive
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Episodes
  • STEROID USE TAKES ANOTHER LIFE, Enrich Aerobic Exercise Blood Pressure Trial, NYT RFK jr. FACT CHECK - Episode 001

    STEROID USE TAKES ANOTHER LIFE, Enrich Aerobic Exercise Blood Pressure Trial, NYT RFK jr. FACT CHECK - Episode 001
    Nov 20 2024

    Randall discusses some interesting news and research he's come across including the loss of yet ANOTHER fitness influencer to steroid abuse, RFK jr's continual received criticism, a couple different studies, and much more!

    0:00-Introduction

    04:02-Steroids Take Another Life

    09:10-Enrich Blood Pressure Trial

    13:30-RFK JR In the News

    19:44-The NYT Fruit Loops Story

    23:59-Weighting in on Warming Up Before Training

    28:02-Weighting in on Functional Movement

    35:34-Regulating Personal Training

    38:26-Random Question of the Week
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    44 mins

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