Showing results by publisher "audible originals" in Physical Illness & Disease
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
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In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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a writing exercise
- By adina on 27-01-22
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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worst cacophony of rubbish I've ever heard
- By leveller01 on 08-05-23
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release date: 15-06-20
- Language: English
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Hello Sleep: US/Male/Waves Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Too short
- By Amazon Customer on 15-02-19
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Healing Is Possible
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 4 mins
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Yung Pueblo, the pen name of Diego Perez, is the author of the best-selling book Inward. He has an online following of over one million people, who respond to his focus on self-healing, meditation, and the wisdom that comes when we truly work on knowing ourselves. Through writing and speaking, he aims to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace.
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Healing Is Possible
- Narrated by: Yung Pueblo
- Length: 4 mins
- Release date: 04-01-21
- Language: English
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Deep Sleep
- By: Oliver Wunderlich
- Narrated by: Daniela Cavallini
- Original Recording
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Dormire bene è importante. Con "Deep Sleep" sperimenterai un nuovo rituale del sonno. Il podcast Audible Original ti accompanerà ogni sera prima di dormire per quattro settimane. Imparerai a rilassarti e a lasciarti alle spalle la giornata. Per dormire meglio, senza alcuna pressione.
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Deep Sleep: Staffel 2
- By: Oliver Wunderlich
- Narrated by: Oliver Wunderlich
- Original Recording
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Guter Schlaf ist ein Schlüssel zum Glück. Mit "Deep Sleep" erleben Sie ein neues Einschlafritual. Auch in der zweiten Staffel bringt dieser Original Podcast Sie vier Wochen lang ins Bett - mit umfassenderer Meditation und neuen Geschichten sowie Klangcollagen. Tag für Tag werden Sie lernen, sich zu entspannen und den Tag loszulassen. Für einen besseren Schlaf - ganz ohne Druck.
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Safe and Sound
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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Safe and Sound
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Release date: 14-05-20
- Language: English
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Mindfulness for Pain Relief
- By: Fadel Zeidan, The Great Courses
- Narrated by: Fadel Zeidan
- Length: 2 hrs and 2 mins
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Fadel Zeidan, research director of the University of California, San Diego Center for Mindfulness, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control.
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A good introduction
- By Anna on 11-03-24
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Mindfulness for Pain Relief
- Narrated by: Fadel Zeidan
- Length: 2 hrs and 2 mins
- Release date: 16-02-23
- Language: English
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Own What's Good
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
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With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 14-05-20
- Language: English
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The Power of Sleep
- By: Jennifer Molano, The Great Courses
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
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Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.
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Poor content, Even worse read
- By Susan M. Strickland on 18-06-24
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The Power of Sleep
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Release date: 29-09-22
- Language: English
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Stress Less
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 14 mins
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With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.
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Stress Less
- Narrated by: Megan Monahan
- Length: 14 mins
- Release date: 04-01-21
- Language: English
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Financial Freedom
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 17 mins
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Megan Monahan invites you to access a more lasting and personal sense of abundance through this meditation. Ambient music offers opportunities to reflect on your attitudes about money.
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Financial Freedom
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 04-01-21
- Language: English
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Letting Go: What's Robbing You of Your Peace
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 15 mins
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Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
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Letting Go: What's Robbing You of Your Peace
- Narrated by: Megan Monahan
- Length: 15 mins
- Release date: 04-01-21
- Language: English
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Change Your View of the World
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 15 mins
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What we look for, we find. With short interludes of ambient music, Megan Monahan suggests how you can position your light on what you want to see grow in your life.
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Change Your View of the World
- Narrated by: Megan Monahan
- Length: 15 mins
- Release date: 04-01-21
- Language: English
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Releasing Anxiety
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 17 mins
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In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
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Releasing Anxiety
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 04-01-21
- Language: English
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Clear Energy
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
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While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
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Clear Energy
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 24-06-20
- Language: English
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Relaxation Breath
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Release date: 14-05-20
- Language: English
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New Growth
- By: The Big Quiet
- Length: 13 mins
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Reverberating guitars give a feeling of renewal, and the high sound of string instruments create images of tender yellow-green buds shooting from the earth.
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New Growth
- Length: 13 mins
- Release date: 22-06-20
- Language: English
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Tuning In
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 14-05-20
- Language: English
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Let Go
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 18 mins
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Let Go
- Narrated by: Sara Auster
- Length: 18 mins
- Release date: 14-05-20
- Language: English
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