Showing results by publisher "audible originals" in Physical Illness & Disease
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Inner Balance
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Inner Balance
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Release date: 14-05-20
- Language: English
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Haleakala Waterfall
- By: Gordon Hempton
- Narrated by: Gordon Hempton
- Length: 2 hrs
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The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Haleakala Waterfall
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Release date: 14-05-20
- Language: English
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5 Ways to Improve Your Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 7 mins
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From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.
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5 Ways to Improve Your Sleep
- Narrated by: Matthew Kwiecinski
- Length: 7 mins
- Release date: 14-05-20
- Language: English
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What Is a Sound Bath, Anyway?
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 3 mins
- Original Recording
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In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences and is considered a pioneer and master of the form. She's been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine and has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world.
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What Is a Sound Bath, Anyway?
- Narrated by: Sara Auster
- Length: 3 mins
- Release date: 14-05-20
- Language: English
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Ease into Meditation
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 14-05-20
- Language: English
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The Phases of Sleep
- By: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 7 mins
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There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
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The Phases of Sleep
- Narrated by: Clarice Metzger
- Length: 7 mins
- Release date: 14-05-20
- Language: English
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Body Bits. Geheimnisse des Körpers - mit Collien Ulmen-Fernandes
- By: Body Bits. Geheimnisse des Körpers - mit Collien Ulmen-Fernandes
- Narrated by: Collien Ulmen-Fernandes
- Original Recording
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Er kann Leben erschaffen, er kann Schallwellen in Musik verwandeln, Gifte aus unserem Blut filtern oder das eigene Lebensalter zurückdrehen. Ganz klar, unser Körper ist ein Wunder. In Body Bits geht Collien Ulmen-Fernandes den Mysterien unseres Körpers auf den Grund. Mit ihr begeben wir uns auf eine Reise, tief hinein zu unseren Zellen, Hormonen und Neurotransmittern, auf unsere Blutbahnen, Muskelstränge und Nervensysteme. Wie entstehen Geschmack oder Erinnerungen? Wie kann man das Altern aufhalten? Und wie lernt unser Gehirn eigentlich Sprachen?
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Presence
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 14 mins
- Original Recording
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Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus.
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Presence
- Narrated by: Megan Monahan
- Length: 14 mins
- Release date: 04-01-21
- Language: English
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What's Your Story
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 13 mins
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With a gentle touch and ambient music, Megan Monahan helps you observe how you are distinct from your thoughts and reminds you that you are the author of your story.
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What's Your Story
- Narrated by: Megan Monahan
- Length: 13 mins
- Release date: 04-01-21
- Language: English
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Uncertainty
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 13 mins
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Become comfortable in “not knowing”, as Megan Monahan encourages you to use your breath to ride the ever-changing nature of life with a sense of freedom. Ambient music offers a way to practice that focus.
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Uncertainty
- Narrated by: Megan Monahan
- Length: 13 mins
- Release date: 04-01-21
- Language: English
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Happiness
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 12 mins
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With Megan Monahan’s gentle meditation and short interludes of music, give yourself permission to detach from judgments or expectations and experience the contentment of acceptance.
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Happiness
- Narrated by: Megan Monahan
- Length: 12 mins
- Release date: 04-01-21
- Language: English
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Duerme profundamente
- By: Oliver Wunderlich
- Narrated by: Pau Ferrer
- Length: 13 hrs and 43 mins
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¿Has probado todos métodos para poder dormir bien y sentirte descansado, pero no te han funcionado? Si es así estás en el lugar correcto. El estrés y las tensiones del día a día pueden impedirte que duermas de forma automática y natural por ti mismo. "Duerme profundamente" es un podcast original de Audible que te ayuda a relajarte al final del día, para que puedas dormir profundamente y en definitiva, descansar más y mejor.
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Duerme profundamente
- Narrated by: Pau Ferrer
- Length: 13 hrs and 43 mins
- Release date: 28-09-20
- Language: Spanish
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Hello Sleep: US/Female/Waves Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: UK/Male/White Noise Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: US/Female/White Noise Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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This is not a female voice
- By Cathers on 31-05-19
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Hello Sleep: US/Female/Silence Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Starts off with the worst nasal male voice ever
- By Amazon Customer on 17-02-19
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Hello Sleep: US/Female/Cicadas Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: US/Male/White Noise Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Brilliant!!
- By Fiona Smith on 01-03-19
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Slowing Down
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Slowing Down
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 14-05-20
- Language: English
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The Truth About Screens Before Bed
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
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You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.
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The Truth About Screens Before Bed
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
- Release date: 14-05-20
- Language: English
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