Showing results by publisher "audible originals" in Physical Illness & Disease
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The Truth About Booze Before Bed
- By: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 5 mins
- Original Recording
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There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
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The Truth About Booze Before Bed
- Narrated by: Clarice Metzger
- Length: 5 mins
- Release date: 14-05-20
- Language: English
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How Meditation Helps Combat Stress
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 4 mins
- Original Recording
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There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.
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How Meditation Helps Combat Stress
- Narrated by: Jesse Israel
- Length: 4 mins
- Release date: 14-05-20
- Language: English
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The Truth About Caffeine and Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Original Recording
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Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.
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The Truth About Caffeine and Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Release date: 14-05-20
- Language: English
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