Showing results by narrator "Alexander Salamat" in All Categories

Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!

Father Raniero Cantalamessa offers pastoral advice and leads the listener through passages of Scripture and the Fathers of the Church to remind us of the incalculable power of the Spirit available to us. This spiritual "intoxication" is an infilling through the sacraments, especially the Eucharist, and the action of God that purifies us of sin, renews the heart, and enlightens the mind.

When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.

If you’re not getting the respect, the money, or the opportunities you deserve, it’s time to tap into the power of communication. Whether you’re an introvert or extrovert, these tips will help you master your people skills and rapidly advance your career. And if you’re already a decent communicator, this book will skyrocket your life to the next level. Armed with the right knowledge and techniques, anyone can improve their communication skills, make their work life easier, and fast-track their success.

The Eucharist is God dwelling among us today. And so, today I say to you, with Moses, David, and Joshua... “Consecrate yourself today to the Lord...that He may bestow upon you a blessing this day.”33 Days to Eucharistic Glory is the first guide to Eucharistic Consecration. I believe it is time we consecrated ourselves to Jesus in the Eucharist—it is time for a Eucharistic Consecration.

We yearn for God's direction. We want to hear his voice. We know his will is the path to the peace, joy, and happiness we hunger for. But how do we discover his will? God has been speaking to humanity from the very beginning—and he has been speaking to you. . . Learning to listen to the voice of God will change your life powerfully and wonderfully. The Three Ordinary Voices of God will help you discover how God is speaking to you today and how that will change all your tomorrows.

There is a voice within you. Listening to that voice is the difference be­tween happiness and misery, wonderful memories and heartrending regrets. The Rock­ing Chair Prophet is a transformational story about reclaiming that voice and the unmiti­gated joy that comes from following it.

Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Practicing these 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

Stress is our response to demands and perceived threats in our environment and has become so routine that we just accept the burden as normal. While temporary stress can be helpful, prolonged stress is detrimental. Beyond simply increasing your heart rate, chronic stress diminishes your immune system and increases inflammation. What’s more, mental health issues may start cropping up. Usually, the problem is a perfect storm of ongoing external stressors and inadequate coping mechanisms.

Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions. The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

Tiny houses on wheels are glamorous and solve a lot of problems for people, but actually building one is a different story entirely. Maybe you've spent a lot of time researching and planning, but you're not quite sure you are ready. Or perhaps you are having a tiny house built for you but don't know what your builder will really do or how to communicate with them. Whatever your situation, this audiobook will arm you with construction knowledge in simple terms.

If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.

Would you consider yourself a cryptocurrency beginner? Are you keen to learn everything you need to know about Blockchain, Web 3.0, DeFi, the metaverse, NFTs, and GameFi? The Dawn of Crypto has been written with you in mind. This is the perfect starting point for anyone who is interested in learning more about the exciting future of cryptocurrency. This book will get you up to speed with the upcoming blockchain technologies so you are better prepared when they are widely available. So grab a copy and start your cryptocurrency adventure today!

Beautiful Eucharist is a stunning collection of life-changing reflections about Jesus truly present in the Eucharist and wonderfully present in our lives. The world needs the healing and hope only Jesus can provide. He is waiting in the Eucharist to transform families, Churches, communities, and the culture as a whole. And all of that begins with your own life-changing encounter with him today.

Jessica Harper is a sweet and innocent woman, held back from a life of her own. Clint Wilkins is a cut above the rest, but he’s broken, and emotionally unavailable. When Clint’s vow to never marry and his attraction to Jessie square off, will he take her innocence...or her heart, and change both their lives forever. Jessica Harper only daydreams of escaping her demanding family. So, when her Uncle Roy begs her to come to his large cattle ranch in Montana to help Mabel, his cantankerous cook, she jumps at the chance. Once Jessica arrives, the cook isn’t her only problem.

In today’s culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body like a human question mark—head forward and shoulders rounding. Reverse Bad Posture Exercises to the rescue! The 21 exercises in this audiobook are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take it everywhere you go, and you can feel confident that you will be able to improve your posture and prevent neck, shoulder, and back pain from wreaking havoc on your life.

Working remotely from home has many advantages. However, employees who embrace the work-from-home model can find themselves working even harder than before to justify not being physically present at work, leaving them feeling tired, used up, and drained by the end of the workday. Learn how to protect yourself from risk factors that affect your ability to work productively and might damage your health. You can prevent the onset of a work-related injury by listening to and adopting the practices given in this book.

The aim of this book is to highlight how body posture can lead to confidence. This is mainly achieved by analysing how body language influences individuals in society by making them reach a higher and more remarkable perspective of the person they are meeting.

Stoicism, Epicureanism, Cynicism, and Buddhism all try to help us achieve one central goal: peace. Peace of Mind reflects on the different ideas and attitudes within each of these philosophies and how they help us achieve this gift. Peace of Mind also gives us insight into practicing many different techniques of meditation to help calm us and breathing exercises to lower our anxiety and help push ourselves into the best version that we can be.