Showing results by author "Stephen" in All Categories

What happens when a 37-year-old office worker, who exercises marginally less than the average cheese sandwich, decides to walk 630 miles of challenging coastline in one go? Will he go on an epic voyage of self-discovery...or just get really knackered? Find out the answers to these important questions, and many more, by joining him on a grand adventure that takes in 26,719 steps, 921 stiles, 302 bridges, 91,000 feet of climbing and descending, one seal, zero basking sharks, lots of chips and one overweight, oversize backpack.

They immigrated to America from Germany in the nineteenth century with names like Loeb, Sachs, Seligman, Lehman, Guggenheim, and Goldman. From tenements on the Lower East Side to Park Avenue mansions, this handful of Jewish families turned small businesses into imposing enterprises and amassed spectacular fortunes. But despite possessing breathtaking wealth that rivaled the Astors and Rockefellers, they were barred by the gentile establishment from the lofty realm of "the 400," a register of New York's most elite, because of their religion and humble backgrounds.

With Juice in heavy contact on the do-or-die shore mission, Ali in a blistering sniper duel over the South Atlantic, and Homer all alone and massively outnumbered deep beneath the keel of the JFK, the Alpha operators are in the fight of their lives - against tactically outstanding, pain-invulnerable, and utterly merciless Spetsnaz commandos - and with no guarantees about who will be left standing at the end....

When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Reeling from a painful break-up, English instructor and avid book lover Wesley Smith is haunted by his ex-girlfriend's parting shot: "Why can't you just read off the computer like everyone else?" He buys an e-book reader out of spite, but soon finds he can use the device to glimpse realities he had never before imagined, discovering literary riches beyond his wildest dreams...and all-too-human tragedies that surpass his most terrible nightmares.

When the Zombie Apocalypse came, one country had shut down its borders in response to a major terrorist attack. Now Fortress Britain is the last bastion of the living. And one international team of supremely elite special operators are humanity's last best hope for survival. Supremely trained and armed, always the most skilled, resolved, and unstoppable amongst us, now the commandos of Alpha team are tasked with one last desperate operation.

First there were good times: humankind reached glorious heights, even immortality. Then there were bad times: Earth was occupied by the faceless, brutal Qax. Immortality drugs were confiscated, the human spirit crushed. Earth became a vast factory for alien foodstuffs. Into this new dark age appears the end of a tunnel through time. Made from exotic matter, it is humanity's greatest engineering project in the pre-Qax era, where the other end of the tunnel remains anchored near Jupiter.

Take a roller-coaster ride through the vastness of space! In the midst of an exciting adventure, discover the mysteries of physics, science, and the universe along with George and his new friends next door, the scientist Eric and his daughter, Annie, as well as a super-intelligent computer called Cosmos. The computer can take them to the edge of a black hole and back again. Or can it? And who else would like to get their hands on Cosmos?

Each episode the culture connoisseurs Stephen, Max, Tom Looney and another weirdo, will take on a different topic. Accompanied by great guests and fantastic features (not just the one's on Stephen's beautiful face)

Four years after her tumultuous senior year, Jade Daniels is released from prison right before Christmas when her conviction is overturned. But life beyond bars takes a dangerous turn as soon as she returns to Proofrock. Convicted Serial Killer, Dark Mill South, seeking revenge for thirty-eight Dakota men hanged in 1862, escapes from his prison transfer due to a blizzard, just outside of Proofrock, Idaho.

A world fallen under a plague of seven billion walking dead. A tiny island nation the last refuge of the living. One team of the world's most elite special operators. The dead, these heroes, humanity's last hope, all have...Arisen.

In Please Please Tell Me Now, best-selling rock biographer Stephen Davis tells the story of Duran Duran, the quintessential band of the 1980s. Their pretty boy looks made them the stars of fledgling MTV, but it was their brilliant musicianship that led to a string of number one hits. By the end of the decade, they had sold 60 million albums; today, they've sold over 100 million albums - and counting.

The battle to keep the undead tide from the walls of London is lost. Africa is a deadly hall of mirrors, leaving Alpha team riven with dissension and doubt. And the one man who might save the world is crashing to Earth half a world away. Only our greatest warriors can walk through this fire.

In 1922, Major Herbert Armstrong, a Hay-on-Wye solicitor, was found guilty of, and executed for, poisoning his wife, Katharine, with arsenic. Armstrong's case has all the ingredients of a classic murder mystery, from a plot by Agatha Christie or Dorothy Sayers (indeed some aspects of his story appear in Sayers' Unnatural Death). It is a near-perfect whodunnit.

For 20 years the officers in the Pennsylvania State Police Barracks have kept a secret in Shed B: a vintage Buick which lures the troopers to come and take a look. Young Ned Wilcox, son of the recently deceased officer Curt, has started hanging around the Barracks. One day he can't resist peeking through the windows. And it's time to share the secret....

Traveling from Boston to ill-fated Fort Drum, then on to Philadelphia, and again to Mount Weather and Fort Stewart, the First Battalion, 55th Infantry Regiment, 10th Mountain Division (Light) is run out, blown out, and virtually waiting for death's embrace. Now at the border of Georgia and Florida, the battalion receives new orders.

Basil St. Florian is an accomplished agent in the British Army, tasked with dozens of dangerous missions for crown and country across the globe. But his current mission, going undercover in Nazi-occupied France during World War II, might be his toughest assignment yet. He will be searching for an ecclesiastic manuscript that doesn't officially exist, one that genius professor Alan Turing believes may hold the key to a code that could prevent the death of millions and possibly even end the war.

The world had teeth and it could bite you with them anytime it wanted. Trisha McFarland discovered this when she was nine years old. Trying not to be terrified. Trying not to think that sometimes when people got lost in the woods they got seriously hurt. Sometimes they died. And all because she needed to pee.

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.