Showing results by author "Chris" in All Categories

In elite sport, the margin between victory and defeat is miniscule, and the pressure is immense. Chris has built a glittering sporting career on understanding these moments: how to feel for them, how to cope with them, how to make them count. Last year, he faced another life-changing moment. He found out that the ache in his shoulder was in fact a tumour, and that he had Stage 4 cancer. He will be living with this disease for the rest of his life.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

After the killing of a prominent mob lawyer, NYPD homicide detectives Jacob Jackson and Caitlin Grimes start receive chilling, written “rules” for how to commit the perfect murder. "Rule number one for the perfect murder: Evidence is your enemy. Leave none behind." Jackson (Reid Scott) and Grimes (Cobie Smulders) race to find the killer, setting them on a collision course with the city’s crime underbelly, and a perpetrator who seems happy to toy with them. “Rule number two. No crimes of passion. The perfect murder is always business, never pleasure.”

In Glasgow, aspiring actress Jasmine Sharp is reluctantly - and incompetently - earning a crust working for her Uncle Jim's private investigation business. When Jim goes missing, Jasmine has to take on the investigator mantle for real. Soon she stumbles into a web of corruption and decades-hidden secrets that could tear apart an entire police force - if she can stay alive long enough to tell the tale...

Separated by 10 years, 3,000 miles, and the unrelenting stresses of adulthood, best friends Janet and Serena plan a 40th birthday girls’ trip to reconnect. But after a massive crash, they’re the only survivors to wash ashore on an uncharted Caribbean Island. Armed with only the clothes on their backs and zero survival skills, they fight to overcome hunger, thirst, deadly wildlife—and most terrifyingly—decades of accrued resentment. Can they find their way home, or will they kill each other first?

When Murph Cooper rocks up to his new school, he can't help but feel a bit out of his depth. And it's not because he's worried about where to sit, and making friends, and fitting in, or not knowing where the loos are. It's because his mum has enrolled him at a school for superheroes by mistake. And unlike his fellow students Murph has no special abilities whatsoever. But just because you don't have superpowers, it doesn't mean you can't save the day....

Back when they were students, Simon and his friend, Ray, had dreams to become rock stars. Fifteen years later their mid-30s are bearing down fast, and they're having to accept a less glamorous life. Ray takes refuge from his responsibilities by living a virtual existence in online games. People say he needs to grow up, but everybody finds their own way of coping. But for Simon it's serial murder, mass slaughter and professional assassination.

After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people’s lives were at stake.

The only way Rosie and Chris Ramsey can have a conversation without being interrupted by a toddler or ending up staring at their phones is by doing a podcast. They’ll be chatting all about life, relationships, arguments, annoyances, parenting, growing up and everything in between. Each week they will answer questions from the public and a secret celebrity. Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma. Hosted on Acast. See acast.com/privacy for more information.

The epic conclusion to the awesome, award-winning, best-selling, super-charged Kid Normal series by Greg James and Chris Smith. Murph Cooper is famous, and he's not happy about it. Kid Normal and the Super Zeroes used to save the day in secret. But suddenly everyone knows who they are. Oily villain Nicholas Knox has told the public that superheroes are dangerous. He wants to lock them all up and take over the world!

The Commonwealth Games have come to Manchester and the city is buzzing. Caught in the commercial feeding frenzy is Tom Benwell, an advertising executive. But the pressure is getting to Tom - too many deals to make and too many lies to tell. Meanwhile, his friend DI Jon Spicer is on the fast track, showing a love for the job that borders on obsession. Then, in the aftermath of the Games, a string of brutal murders shatters the city's newfound spirit.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

DI Tom Mariner thinks he's seen it all, but now he faces an investigation which will push him to the limit. Journalist Eddie Barham is found dead in his home. A syringe in his arm and a note by his side reading, "No More". Open and shut case of suicide? Not for DI Mariner. Hours before, he saw Barham picking up a prostitute in a bar. And then Mariner discovers Barham's younger brother, Jamie, hiding in a cupboard under the stairs. Mariner is determined to connect with Jamie and get to the truth.

The target audience is 1-8 years old. I read a whole range of stories, which have been chosen by children from around the world. Come and join the fun! If you have a particular story that you would like me to read, please send a message via the anchor app - https://anchor.fm/chris-charlton. Follow me on https://twitter.com/GlobalTeacher1 and https://www.instagram.com/mrcharltonaudiostories Best wishes, Mr Charlton

Late one summer, the town of Monta Clare is shattered by the abduction of local teenager Joseph 'Patch' Macauley. Nobody more so than Saint Brown, who is broken by her best friend's disappearance. Soon, she will eat, sleep, breathe, only to find him. But when she does: it will break her heart. Patch lies in a pitch-black room - all alone - for days or maybe weeks. Until he feels a hand in his. Her name is Grace and, though they cannot see each other, she takes him from the darkness and paints their world with her words.

Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.

The Horus Heresy is an epic conflict spanning hundreds of worlds and thousands of battles, laced with countless tales of heroism and valour, betrayal and villainy. This anthology collects some of the most memorable, featuring every one of the Loyalist and Traitor Legions. Whether you're a veteran Legionary or exploring the grim setting of the Horus Heresy for the first time, this handpicked collection of 21 existing short stories features gripping tales for each of the Loyalist and Traitor Legions that waged wars of betrayal and destruction on an immeasurable scale.

Not all heroes have superpowers. Don't believe us? Well, Murph Cooper is living proof. Since becoming Kid Normal, he and the Super Zeroes have been catching baddies all over the place. But being a hero is about to get a whole lot harder.... Far away in a top-secret prison, the world's most feared supervillain has broken a 30-year silence. His first words? 'Bring Kid Normal to me!'

British prisoners have to endure the most inhumane and barbaric conditions imaginable, so why do so many of them keep going back? Former inmate and documentary maker Chris Atkins has spent the last six years tracking the fortunes of a dozen repeat offenders to understand why the state fails to keep them out of trouble. Featuring funny, wild and poignant stories, Time After Time exploits Chris's unprecedented access to the criminal underworld to understand why the system actually makes reoffending all but inevitable for ex prisoners.

The millennium between the breakup of the western Roman Empire and the Reformation was a long and hugely transformative period - one not easily chronicled within a single book. Yet distinguished historian Chris Wickham has taken up the challenge in this landmark book, and he succeeds in producing the most riveting account of medieval Europe in a generation.