Showing results by author "Hayden Shearman" in All Categories

Your weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world! This 15-minute weekly podcast will guide you through the what, the why and the how of each week’s running workout. It’s 15 minutes because that’s the minimum time we recommend people jog for their warm up. So listen as you run and hear about the workout you’ll be doing that week. We also recommend you do some dynamic stretches and warm up drills before diving into the workout as ...

Your source of news, yarns & banter on all things track and field in Aotearoa. Hosted by two Kiwis with a dangerously unhealthy obsession for athletics: photographer/pole vaulter Alisha Lovrich and commentator/running coach Hayden Shearman. Tune in fortnightly as little old New Zealand runs, jumps and throws its way around the planet. Hosted on Acast. See acast.com/privacy for more information.

Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam. The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!