Anxiety Science
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The Burnout Generation
- By: Anne Helen Petersen
- Narrated by: Anne Helen Petersen
- Length: 1 hr and 47 mins
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In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.
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When are millennials going to understand
- By Bb on 21-09-23
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The Burnout Generation
- Narrated by: Anne Helen Petersen
- Length: 1 hr and 47 mins
- Release date: 03-10-19
- Language: English
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Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 31-01-16
- Language: English
- You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....
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Regular price: £19.99 or 1 Credit
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- By: Karen Lynn Cassiday PhD, Simon Rego PsyD - foreword
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Unabridged
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Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status.
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Triggers all over
- By hayley on 25-10-22
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Release date: 07-06-22
- Language: English
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Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden....
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Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- By: Mona Delahooke PhD
- Narrated by: Coleen Marlo
- Length: 7 hrs and 49 mins
- Unabridged
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In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety. This accessible book offers professionals, educators, and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.
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Very interesting perspective!
- By Erika Marczincsak on 09-12-19
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Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- Narrated by: Coleen Marlo
- Length: 7 hrs and 49 mins
- Release date: 28-06-19
- Language: English
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In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety....
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A Field Guide to Climate Anxiety
- How to Keep Your Cool on a Warming Planet
- By: Sarah Jaquette Ray
- Narrated by: Sara Sheckells
- Length: 5 hrs and 13 mins
- Unabridged
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A youth movement is reenergizing global environmental activism. The "climate generation"—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet's environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation.
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A Field Guide to Climate Anxiety
- How to Keep Your Cool on a Warming Planet
- Narrated by: Sara Sheckells
- Length: 5 hrs and 13 mins
- Release date: 20-09-22
- Language: English
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Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice....
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Anxiety
- A Philosophical Guide
- By: Samir Chopra
- Narrated by: Asa Siegel
- Length: 6 hrs and 16 mins
- Unabridged
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Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.
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Anxiety
- A Philosophical Guide
- Narrated by: Asa Siegel
- Length: 6 hrs and 16 mins
- Release date: 08-10-24
- Language: English
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Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.
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Status Anxiety
- By: Alain de Botton
- Narrated by: Alain de Botton
- Length: 2 hrs and 51 mins
- Abridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer, to a greater or lesser degree, usually privately and with embarrassment, from status anxiety. For the first time, Alain de Botton gives a name to this universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics, and reveals the many ingenious ways that great minds have overcome their worries.
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Talking about taboos
- By Judy Corstjens on 16-07-10
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Status Anxiety
- Narrated by: Alain de Botton
- Length: 2 hrs and 51 mins
- Release date: 27-05-05
- Language: English
- We all worry about what others think of us. We all long to succeed and fear failure....
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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was it 'womb bearing people' that she said?
- By E Davis on 06-07-22
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 27-04-21
- Language: English
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- By: Alan Watts, Deepak Chopra - introduction MD
- Narrated by: John Lee
- Length: 3 hrs and 47 mins
- Unabridged
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Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit.
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Poetry of the mind
- By Anonymous User on 14-09-24
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Narrated by: John Lee
- Length: 3 hrs and 47 mins
- Release date: 09-05-23
- Language: English
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In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....
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Uneasy Street
- The Anxieties of Affluence
- By: Rachel Sherman
- Narrated by: Liz Thompson
- Length: 9 hrs and 31 mins
- Unabridged
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From TV's Real Housewives to The Wolf of Wall Street, our popular culture portrays the wealthy as materialistic and entitled. But what do we really know about those who live on "easy street"? In this penetrating book, Rachel Sherman draws on rare in-depth interviews that she conducted with 50 affluent New Yorkers - including hedge fund financiers and corporate lawyers, professors and artists, and stay-at-home mothers - to examine their lifestyle choices and their understanding of privilege.
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Uneasy Street
- The Anxieties of Affluence
- Narrated by: Liz Thompson
- Length: 9 hrs and 31 mins
- Release date: 14-09-17
- Language: English
- A surprising and revealing look at how today's elite view their own wealth and place in society....
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Build the Life You Want
- The Art and Science of Getting Happier
- By: Oprah Winfrey, Arthur C Brooks
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Unabridged
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In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies.
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No new insights, but well structured
- By Els Van Hecke on 13-10-23
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Build the Life You Want
- The Art and Science of Getting Happier
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Release date: 12-09-23
- Language: English
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In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances....
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The Age of Anxiety
- McCarthyism to Terrorism
- By: Haynes Johnson
- Narrated by: Kristoffer Tabori
- Length: 10 hrs and 25 mins
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For five long years in the 1950s, Senator Joseph McCarthy and his anti-Communist crusade dominated the American scene, terrified politicians, and destroyed the lives of thousands of our citizens. In this masterful history, Haynes Johnson re-creates that time of crisis. Johnson tells this monumental story through the lens of its relevance to our own time, when fear again affects American behavior and attitudes.
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a virtual page turner
- By Nicky Beet on 09-03-15
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The Age of Anxiety
- McCarthyism to Terrorism
- Narrated by: Kristoffer Tabori
- Length: 10 hrs and 25 mins
- Release date: 05-10-05
- Language: English
- Compelling narrative history, insightful political commentary, and intimate personal remembrance combine to make The Age of Anxiety a vitally important book for our time....
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The Concept of Anxiety
- A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin
- By: Alastair Hannay - translator, Søren Kierkegaard
- Narrated by: David Rapkin
- Length: 6 hrs and 6 mins
- Unabridged
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This first new translation of Kierkegaard's masterwork in a generation brings an essential work of modern philosophy to vivid life. While the majority of Kierkegaard's work leading up to The Concept of Anxiety dealt with the intersection of faith and knowledge, here the renowned Danish philosopher turns to the perennial question of sin and guilt. First published in 1844, this concise treatise identified - long before Freud - anxiety as a deep-seated human state, one that embodies the endless struggle with our own spiritual identities.
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Disastrous narration - avoid!
- By davidwt on 10-03-21
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The Concept of Anxiety
- A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin
- Narrated by: David Rapkin
- Length: 6 hrs and 6 mins
- Release date: 29-07-14
- Language: English
- This first new translation of Kierkegaard's masterwork in a generation brings an essential work of modern philosophy to vivid life....
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Art Therapy: The Science of Happiness
- Overcome Stress, Depression and Anxiety Using the Power of Music, Dance, Writing and Drawing
- By: Paul Catalani
- Narrated by: Bill Conway
- Length: 1 hr and 2 mins
- Unabridged
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Who can benefit from art therapy? The best thing about art therapy is that it doesn’t ask for you to have the mad skills of Leonardo da Vinci or Picasso to to reap its benefits. Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life.
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Informative, but brief
- By Bo v. on 11-02-24
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Art Therapy: The Science of Happiness
- Overcome Stress, Depression and Anxiety Using the Power of Music, Dance, Writing and Drawing
- Narrated by: Bill Conway
- Length: 1 hr and 2 mins
- Release date: 31-05-18
- Language: English
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Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life....
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Status Anxiety
- By: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Unabridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.
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An in depth look at the history of status
- By MayBee on 04-07-16
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Status Anxiety
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Release date: 17-08-12
- Language: English
- We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety....
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- By: Rylan Jay Testa PhD, Deborah Coolhart PhD, Jayme Peta MA
- Narrated by: Sarah Beth Pfeifer
- Length: 4 hrs and 36 mins
- Unabridged
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If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- Narrated by: Sarah Beth Pfeifer
- Length: 4 hrs and 36 mins
- Release date: 30-08-22
- Language: English
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If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. The Gender Quest Workbook helps you address the range of struggles you may encounter related to gender identity....
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Slow Seasons
- A Creative Guide to Reconnecting with Nature the Celtic Way
- By: Rosie Steer
- Narrated by: Rosie Steer
- Length: 4 hrs and 51 mins
- Unabridged
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In her late-twenties, feeling utterly overwhelmed by the pace of modern city life, Rosie Steer found solace in the traditions she had been brought up with, influenced by her Scottish roots, that celebrated nature and observed the small steady shifts in the seasons. The Celtic Wheel of the year is an ancient seasonal cycle that aligns with solar events – the solstices and equinoxes – and their rough midpoints. For each mini-season, Rosie shares nature notes for what we can look out for.
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Lovely Calm Narratoring Voice ♥️
- By Charlene Allison on 29-01-24
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Slow Seasons
- A Creative Guide to Reconnecting with Nature the Celtic Way
- Narrated by: Rosie Steer
- Length: 4 hrs and 51 mins
- Release date: 12-10-23
- Language: English
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In her late-twenties, feeling utterly overwhelmed by the pace of modern city life, Rosie Steer found solace in the traditions she had been brought up with, influenced by her Scottish roots, that celebrated nature and observed the small steady shifts in the seasons....
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Avocado Anxiety
- And Other Stories About Where Your Food Comes From
- By: Louise Gray
- Narrated by: Louise Gray
- Length: 8 hrs and 26 mins
- Unabridged
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Have you ever wondered who picked your Fairtrade banana? Or why we can buy British strawberries in April? How far do you think your green beans travelled to get to your plate? And where do all the wonky carrots go? Above all, how do we stop worrying about our food choices and start making decisions that make a difference? In an effort to make sense of the complex food system we are all part of, Louise Gray decides to track the stories of our five-a-day, from farm to fruit bowl, and discover the impact that growing fruits and vegetables has on the planet.
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thoughtful and thought provoking
- By Dot McCarthy on 30-08-23
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Avocado Anxiety
- And Other Stories About Where Your Food Comes From
- Narrated by: Louise Gray
- Length: 8 hrs and 26 mins
- Release date: 16-02-23
- Language: English
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The food stories behind your favourite fruits and vegetables....
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Unabridged
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If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times best-selling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be resewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety.
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Great find
- By a moore on 27-02-19
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Release date: 15-11-18
- Language: English
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Random House presents the audiobook edition of First, We Make the Beast Beautiful, written and read by Sarah Wilson....
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- By: Jennifer Shannon
- Narrated by: Amy Gordon
- Length: 4 hrs and 16 mins
- Unabridged
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Narrated by: Amy Gordon
- Length: 4 hrs and 16 mins
- Release date: 24-11-21
- Language: English
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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