Joy Healthy
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 10 hrs and 14 mins
- Release date: 28-12-17
- Language: English
- Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- By: Donna Eden, David Feinstein
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Unabridged
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In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.
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Exceptional training within this book
- By Trish on 18-01-17
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Release date: 17-05-16
- Language: English
- In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....
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Regular price: £23.99 or 1 Credit
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The Unexpected Joy of Being Single
- Locating Happily-Single Serenity
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 29 mins
- Unabridged
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Society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier.
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Possibly ok if you're young and/ or unaware
- By A. McArthur on 06-05-19
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The Unexpected Joy of Being Single
- Locating Happily-Single Serenity
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 10 hrs and 29 mins
- Release date: 27-12-18
- Language: English
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Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution....
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The Joy Diet
- 10 Daily Practices For a Happier Life
- By: Martha Beck
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Unabridged
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Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.
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If you enjoy
- By Amazon Customer on 07-08-18
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Release date: 17-10-03
- Language: English
- The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.
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The Joy of Well-Being
- A Practical Guide to a Happy, Healthy, and Long Life
- By: Jason Wachob, Colleen Wachob
- Narrated by: Jennifer Pickens
- Length: 9 hrs and 13 mins
- Unabridged
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Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to.
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Don’t miss this
- By ramdas on 15-06-23
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The Joy of Well-Being
- A Practical Guide to a Happy, Healthy, and Long Life
- Narrated by: Jennifer Pickens
- Length: 9 hrs and 13 mins
- Release date: 25-05-23
- Language: English
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In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level - and it's not what we think....
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Unabridged
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Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
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Soul Food
- By A Falconer on 01-04-24
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Release date: 28-09-21
- Language: English
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In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- By: Shana Minei Spence MS RDN CDN
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs and 50 mins
- Unabridged
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In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs and 50 mins
- Release date: 13-08-24
- Language: English
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Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.
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The Joy of Pizza
- Everything You Need to Know
- By: Dan Richer, Katie Parla
- Narrated by: Will Collyer
- Length: 4 hrs and 7 mins
- Unabridged
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Pizza is simple: dough, sauce, cheese, toppings. But inside these ordinary ingredients lies a world of extraordinary possibility. Dan Richer has devoted his life to discovering the holy grail of pizza: the secret to making a truly transcendent pies. The pizza at his restaurant, Razza, has been named the best in New York by The New York Times — despite the fact it’s in New Jersey. Richer’s pizza is among the best one can eat in America, if not the world.
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The Joy of Pizza
- Everything You Need to Know
- Narrated by: Will Collyer
- Length: 4 hrs and 7 mins
- Release date: 09-11-21
- Language: English
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Pizza is simple: dough, sauce, cheese, toppings. But inside these ordinary ingredients lies a world of extraordinary possibility. Dan Richer has devoted his life to discovering the holy grail of pizza: the secret to making a truly transcendent pies....
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Joy for Healthy, Happy Living: Self Help for Happiness
- By: Gautam Sharma
- Narrated by: Don Hoeksema
- Length: 1 hr and 29 mins
- Unabridged
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Come, let's discover joy together! Joy is an innate, divine quality within us. Joy is a blend of many mental and emotional experiences like rejoicing, contentment, triumph, glory, being looked after, serenity, satisfaction, sense of being taken care of, euphoria and nirvana. We can reach within to discover joy, to enhance, and to sustain it. This is a self-help book for joy and happiness, also helping you with 50 ways to discover, enhance, and sustain joy for healthy, happy living.
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Joy for Healthy, Happy Living: Self Help for Happiness
- Narrated by: Don Hoeksema
- Length: 1 hr and 29 mins
- Release date: 01-05-18
- Language: English
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Come, let's discover joy together! Joy is an innate, divine quality within us. Joy is a blend of many mental and emotional experiences like rejoicing, contentment, triumph, glory, being looked after, serenity, satisfaction, sense of being taken care of, euphoria and nirvana....
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- By: Marie Xue
- Narrated by: Nick Dolle
- Length: 25 mins
- Unabridged
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Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life?
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- Narrated by: Nick Dolle
- Length: 25 mins
- Release date: 13-07-18
- Language: English
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Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. This audiobook is packed with helpful insights that will change the way you live....
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Living with Intent
- My Somewhat Messy Journey to Purpose, Peace, and Joy
- By: Mallika Chopra, Deepak Chopra - afterword
- Narrated by: Mallika Chopra
- Length: 5 hrs and 34 mins
- Unabridged
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Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way — people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome.
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Brilliant!
- By Sheila Forde on 11-05-15
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Living with Intent
- My Somewhat Messy Journey to Purpose, Peace, and Joy
- Narrated by: Mallika Chopra
- Length: 5 hrs and 34 mins
- Release date: 07-04-15
- Language: English
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Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered....
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Talking Back to Purity Culture
- Rediscovering Faithful Christian Sexuality
- By: Rachel Joy Welcher, Scott Sauls - foreword
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 31 mins
- Unabridged
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The generation born into evangelical purity culture has grown up, and many have started families of their own. But as time goes on, it's becoming more evident that many still struggle with purity culture's complicated legacy - its idolization of virginity, its mixed messages about modesty and lust, and its promise of a healthy marriage and great sex for those who follow the rules. In Talking Back to Purity Culture, Rachel Joy Welcher reviews the movement carefully, examining its teachings through the lens of Scripture.
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The book I wish I'd had growing up
- By Abigail Joy on 19-07-21
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Talking Back to Purity Culture
- Rediscovering Faithful Christian Sexuality
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 31 mins
- Release date: 10-11-20
- Language: English
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The generation born into evangelical purity culture has grown up, and many have started families of their own. But as time goes on, it's becoming more evident that many still struggle with purity culture's complicated legacy....
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The Joy of Imperfect Love
- The Art of Creating Healthy, Securely Attached Relationships
- By: Carla Marie Manly
- Narrated by: Elizabeth Callens
- Length: 17 hrs and 33 mins
- Unabridged
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Stuck in unhealthy relationship dynamics? Yearning to find (or be) that perfect someone? Can you accept someone while also wanting them to grow? The key to healthy relationships is accepting that real love is messy, imperfect, and a work in progress! Clinical psychologist Dr. Carla Marie Manly's The Joy of Imperfect Love guides listeners on a transformative journey of compassionate, healthy love.
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The Joy of Imperfect Love
- The Art of Creating Healthy, Securely Attached Relationships
- Narrated by: Elizabeth Callens
- Length: 17 hrs and 33 mins
- Release date: 05-06-24
- Language: English
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Embracing the messiness of real love, The Joy of Imperfect Love explores attachment issues and personal growth, uncovering the secrets to lasting, joy-filled connections.
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The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- By: Darpan Ahluwalia, Kathy Ryan
- Narrated by: Rachael Doolen
- Length: 3 hrs and 45 mins
- Unabridged
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Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
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Just Another Human Trying to Eat Better
- By Jordan Beckett on 14-03-24
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The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- Narrated by: Rachael Doolen
- Length: 3 hrs and 45 mins
- Release date: 12-05-23
- Language: English
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Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health....
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Binge Eating: An Emotional Disease
- Effective Solutions to Control Binge Eating
- By: Joy Marensky
- Narrated by: Ruth Elsbree
- Length: 52 mins
- Unabridged
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Binge Eating: An Emotional Disease explores not only factors, but the solutions that can help anyone curb their appetite, so to speak, and get back to a healthier way of living. Practicing these solutions, once you have your mind made up to employ them, will help you gain the emotional balance that you need in order to stop this habit. The residual effects are positive because it spills over into other aspects of your life, thus giving you a proper balance there as well.
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Binge Eating: An Emotional Disease
- Effective Solutions to Control Binge Eating
- Narrated by: Ruth Elsbree
- Length: 52 mins
- Release date: 30-07-14
- Language: English
- Binge Eating: An Emotional Disease explores not only factors, but the solutions that can help anyone curb their appetite, so to speak, and get back to a healthier way of living....
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How to Stop Overeating: Controlling the Endless Appetite
- The Solution to Regaining Control of Ones Appetite
- By: Joy Marensky
- Narrated by: Krystal Wascher
- Length: 45 mins
- Unabridged
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Is your appetite out of control which is causing you little by little to gain unwanted weight? If that's the case, listening to How to Stop Overeating: Controlling the Endless Appetite will help you curb it. Yes, it can be controlled. As with most things, your mindset is what will bring this about along with self control. We love food and we love to eat; but we don't want to be out of control with it. We don't want an appetite situation that kills that appetite either. This is why taking control of your appetite is what's required in order to have a healthy balance when it comes to eating.
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How to Stop Overeating: Controlling the Endless Appetite
- The Solution to Regaining Control of Ones Appetite
- Narrated by: Krystal Wascher
- Length: 45 mins
- Release date: 28-03-14
- Language: English
- Is your appetite out of control which is causing you little by little to gain unwanted weight?...
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The Narcissist's Journey to Healing
- A Comprehensive Self-Discovery Guide for Transforming Ego Into Empathy to Nurture and Sustain Healthy Relationships (Healing Haven, Book 2)
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 2 hrs and 38 mins
- Unabridged
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Pluck narcissism out from the roots and build long-lasting, mutually beneficial, nurturing relationships with those you love! Have you been called a narcissist not one or two times, and you want to understand whether you are one and what you can do to become a more wholesome person if this is, in fact, true? Or perhaps something at the back of your mind tells you that you might have narcissistic tendencies, and you're looking to do a bit of introspection regarding this? Either way, this guide will be your shining light!
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Very interesting
- By Annabell1234 on 25-06-24
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The Narcissist's Journey to Healing
- A Comprehensive Self-Discovery Guide for Transforming Ego Into Empathy to Nurture and Sustain Healthy Relationships (Healing Haven, Book 2)
- Narrated by: Brian Morrow
- Series: Healing Haven, Book 2
- Length: 2 hrs and 38 mins
- Release date: 01-05-24
- Language: English
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Pluck narcissism out from the roots and build long-lasting, mutually beneficial, nurturing relationships with those you love!
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- By: Alona Pulde MD, Matthew Lederman MD
- Narrated by: Alona Pulde MD, Matthew Lederman MD, David Rice
- Length: 9 hrs and 11 mins
- Unabridged
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New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful--don’t settle for anything less!
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- Narrated by: Alona Pulde MD, Matthew Lederman MD, David Rice
- Length: 9 hrs and 11 mins
- Release date: 26-05-23
- Language: English
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New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection....
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- By: Lynn Rossy PhD
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Unabridged
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Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Release date: 13-07-21
- Language: English
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Many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies....
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Cleansing the Soul - A Self-Help Guide to a Healthy Peace of Mind
- Tips for Regaining Control After a Toxic Relationship. Healing the Wounds of Anxiety, Guilt & Negative Emotions.
- By: Makeda Philipon Joy
- Narrated by: Gina Rogers
- Length: 1 hr and 22 mins
- Unabridged
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This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change.This is a healing journey. You deserve to own your voice and feel empowered again. It’s time to take back control. I’m with you every step of the way.
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Cleansing the Soul - A Self-Help Guide to a Healthy Peace of Mind
- Tips for Regaining Control After a Toxic Relationship. Healing the Wounds of Anxiety, Guilt & Negative Emotions.
- Narrated by: Gina Rogers
- Length: 1 hr and 22 mins
- Release date: 21-04-21
- Language: English
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This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change....
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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