New Releases

Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

Willie Mays, a name synonymous with excellence, grace, and enduring greatness in baseball, has etched his story into the annals of American sports history. His journey from a young boy with a dream in Alabama to a baseball icon is not just a tale of athletic prowess but also a profound narrative of resilience, talent, and cultural impact.

Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen. Spears had to be carried by raising heavy shields and swords, and they were often thrown vast distances. This illustrates the potential benefits of lifting heavy weights while doing strength training. Greek fighters were renowned for having enormous shields and swords in their hands, which greatly increased their endurance.

Born in Zakroczym, Poland in 1927, Holocaust survivor Joe Engel was taken by the Nazis at fourteen and never saw his parents again. Now ninety years old, Joe is the embodiment of living history and spends his retirement years ensuring the Holocaust is never forgotten. With the assistance of The United States Holocaust Memorial Museum’s film and photographic archives, filmmaker Ron Small has successfully weaved Joe’s incredible storytelling into a riveting audiobook presentation that is both historic and contemporary.

Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform you into a walking weapon of destruction that will defeat all odds. However, "The Ultimate Basic Self Defense Moves Made Easy" by Bill Valentine, PH.D, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator, can safely teach you to "Beat the Odds" using basic motor movements you already know.

Apprenez à développer votre force mentale pour améliorer vos performances sportives. Vous savez que le mental possède une grande importance dans le sport. C’est pourquoi vous cherchez à progresser mentalement. Vous désirez travailler votre mental comme vous pourriez le faire avec votre physique. Si vous souhaitez apprendre à affronter les épreuves de la vie avec la stabilité d’un roc, vous allez devoir développer votre force mentale.

Life comes at you fast when you’re traveling 180 miles per hour. For Ted Giovanis, it’s also where you can learn the most valuable lessons. In forty-eight accessible and inspiring chapters, he shares the experience he’s gained since starting an auto racing career at age forty-six, a ride of three decades that is still in overdrive. He shows you how the tools of racing and the teamwork within it are applicable to life and business.

This book offers a 14-day chair yoga program designed to improve strength, flexibility, and overall well-being. The program starts with an introduction to chair yoga, explaining its benefits and how to create a personalized practice. It then provides 14 complete sequences, with variations for each pose, allowing listeners to tailor the routines to their needs and schedules. Throughout the 14-day journey, listeners can expect to develop their physical strength and flexibility while nurturing their inner calm, ultimately leading to a more balanced and fulfilling life.

"Simply A Journey" is an inspiring memoir that chronicles the remarkable odyssey of a young girl from Africa to America. With unyielding courage and relentless determination, she embarked on a voyage of a thousand miles, one step at a time, forging a path towards her dreams. At the tender age of eleven, she made a resolute decision to escape her circumstances and journey to a distant land, even though the path ahead was uncertain. The book emphasizes the power of intention, urging listeners to consciously declare their aspirations as the initial step towards manifestation.

This book chronicles the long and tortured history of the NCAA's attempt to maintain the myth of amateurism and the student-athlete, along with the attendant fiction that the players academic achievement is the top priority of Division-I athletic programs. It is an indictment of the current system, making the case that big-time college sports cannot continue its connection to universities without undermining the mission of higher education. It concludes with bold proposals to separate big-time college sports from the university, transforming them into on-campus business operations.

Dieses Hörbuch ist für Lauf-Liebhaber und die, die es werden möchten. Insbesondere aber für dich, wenn du den sanften Einstieg hin zum regelmäßigen Laufen mit dauerhafter Freude an der Bewegung erleben möchtest. Mit diesem sehr persönlichen Laufbegleiter bin ich für den gelingenden Einstieg an deiner Seite. Happy Runner geht in die Tiefe und mir liegt am Herzen, dich in diesen zugleich unterhaltsamen 110 Minuten auf all jenen Ebenen abzuholen und mitzunehmen, die gerade für Neulinge besonders wichtig sind.

This is the story of two golfers: one who loved the game and one who simply made it his living. The first golfer happens to be a really nice guy…someone you’d like to call your friend. The second golfer simply played golf for the enjoyment of destroying his opponents while earning a paycheck. In other words, he’s a real jerk.

"If you're not strong enough to swim fast, you're probably not strong enough to swim 'pretty," said a young Esther Williams to theater impresario Billy Rose. Since the nineteenth century, tensions between beauty and strength, aesthetics and athleticism have both impeded and propelled the careers of female swimmers—none more so than synchronized swimmers, for whom Williams is often considered godmother. In this riveting history—the first of its kind—Vicki Valosik traces a century of aquatic performance, from vaudeville and dime museums to the Olympic arena.

How have sports evolved from a healthy expression of talent and prowess into a relentless vortex that grinds that talent into the athlete’s internal, secret defeat? Anymore, this truth is like watching a funnel cloud develop before it advances into an F-5 tornado. Most of us recognize it. Most of us talk about it. But few are willing to acknowledge and heed its warning. 1000% is the book that will take you into the aftermath of this reality. It is not intended to diminish the brilliance and opportunity that sports provide.

I ghiacciai e le vette del Monte Bianco, le sue pareti di granito e le sue creste di neve dove s’incontrano Italia, Francia e Svizzera, formano paesaggi di straordinario fascino. La prima ascensione ai 4810 metri della cima è stata compiuta nel 1786 da Jacques Balmat e Michel-Gabriel Paccard. Da allora, uomini e donne d’avventura come Edward Whymper e Albert Frederick Mummery, Giusto Gervasutti e Walter Bonatti, Christophe Profit, Catherine Destivelle e tanti altri hanno compiuto imprese straordinarie. Il libro racconta le loro speranze, i loro trionfi, le tragedie che hanno segnato questi due secoli e mezzo.

This gripping account of courage, achievement, and heartbreaking loss tells the story of Bonington's Boys, a band of climbers who reinvented mountaineering during the three decades after Everest's first ascent. The boyish, fanatically driven Chris Bonington's inner circle included a dozen of the most renowned climbers, who took increasingly terrible risks on now legendary expeditions to the world's most fearsome peaks, and paid an enormous price. Most of them died in the mountains, leaving behind the hardest question of all: Was it worth it?

Immerse yourself in the ultimate guide to angling success with 'Next-Level Bass Fishing: Taking Your Bass Angling to New Heights with Expert Strategies.' This audiobook is an unparalleled voyage into the art of bass fishing, curated for passionate anglers seeking to elevate their game to new heights.

"Hunting with the Bow & Arrow" by Saxton Pope is a seminal work in the world of archery and traditional bow hunting. Published in 1923, this book offers an in-depth look at the art and craft of hunting using primitive methods. Pope, a physician and skilled archer, chronicles his experiences and adventures in the field, providing listeners with practical advice on bow construction, arrow making, and hunting techniques.

In Paddleways of Mississippi: Rivers and People of the Magnolia State, listeners will discover flowing details of virtually every waterway in the state—the features, wildlife, vegetation, geology, hydrology, and specific challenges to be expected—alongside many wonderful historical and social accounts specific to each system.

Le sport joue un rôle essentiel dans le développement humain et la cohésion sociale. En s'inspirant du parcours de vie de sportifs de haut niveau, quels enseignements pouvons-nous tirer pour notre développement personnel ? Quelles implications pour le monde de l'entreprise ? Dans cet ouvrage, dix-huit sportifs et acteurs du secteur racontent leurs histoires à travers trois dimensions : individuelle, collective et sociétale. Leurs parcours, marqués par l'exigence et l'excellence sportive, les ont conduits à se questionner profondément pour trouver leur voie, leur chemin de vie.