Health & Wellness

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....

There's never been a better time to make a few tiny changes that will revolutionise your life.... 

Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....

For over 70 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

Of course, nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction and the sense that our attention spans are shrivelling....

This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle....

Welcome to the life of a junior doctor: 97-hour weeks, life-and-death decisions, a constant tsunami of bodily fluids and the hospital parking meter earns more than you. Adam Kay's This Is Going to Hurt provides a no-holds-barred account of his time on the NHS front line....

Random House presents the audiobook edition of F*** You Cancer, written and read by Deborah James. As seen on BBC Breakfast. You are stronger than you know, more positive than you ever thought, and you can still live with cancer....

In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices.... 

As the country's top forensic pathologist, Dr Richard Shepherd has spent a lifetime uncovering the secrets of the dead....

Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment....

Let Owen O’Kane, psychotherapist, former NHS clinical lead, and Sunday Times best-selling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health....

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

The heart-wrenchingly honest new book about life and death from forensic pathologist and best-selling author of Unnatural Causes, Dr Richard Shepherd....

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

Scattered Minds explodes the myth of ADD as a genetically based illness, offering real hope and advice for children and adults who live with this disorder....

Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.... 

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels....

All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life....

One of Solve for Happy's key premises is that happiness is a default state....

Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....

The follow-up to James Smith’s international number one best seller, Not a Diet Book.

A must-have resource for anyone who lives or works with young kids....