New Releases

This book is a transformative guide for those yearning to escape the anxiety brought on by the pressure to be perfectly productive at home, at work and socially. Psychologist Allison Keating will help you find practical and realistic ways to deal effectively with anxiety, manage panic attacks and move out of survival mode to a place where you can articulate what gives you joy in order to find a new way of living that aligns with your core values.

FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…

Mark Ward is the founder of Haemosexual—an online support and information resource championing equality, education and better healthcare for everyone with a bleeding disorder, no matter what their sexual orientation. Mark's battle to secure a public enquiry into the Infected Blood Scandal—which is finally due to report in May—has led him to places he never expected, and to meet people he never dreamt of.

In the relentless pace of modern life, stress has become an unwelcome companion for many. It lurks in the corners of our days, whispering doubts and anxieties, and sometimes, it can feel overwhelming. Yet, within the midst of this storm, there lies a profound truth: we possess the inherent capacity to weather any storm. This book is a testament to that inner strength. It's a journey of self-discovery, a roadmap to navigate the complexities of stress and cultivate a life filled with greater balance and serenity.

When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.

Effective eating disorder treatment modalities for adults continue to elude practitioners, and the rates of eating disorder relapse remain staggeringly high. Meanwhile, a vital resource for people with eating disorders remains unexplored: their romantic relationships. Tapping into this largely ignored vein of support, Gottman-RED (Relationships with Eating Disorders) is a new therapy for couples in which one or both partners have an eating disorder.

Rodrigo Mondragón, La Voz del Ángel de tu Salud. Conoce el maravilloso universo de las plantas medicinales y el naturismo en voz de especialistas y médicos tradicionales.

Über die Suche nach dem Sinn und wo er uns begegnet. "Welches Leben möchte ich gelebt haben?" Mit dem Tod ihres geliebten Großvaters gerät Sophies heile Welt ins Wanken, und sie sieht sich plötzlich mit den unausweichlichen Fragen des Lebens konfrontiert: Warum bin ich hier? Wofür schlägt mein Herz? Was erfüllt mein Leben? Und was werde ich der Welt hinterlassen? Nach Monaten der Trauer reist sie auf eine einsame norwegische Insel, um sich ihren Fragen und Zweifeln zu stellen.

Pain. It can be low, pounding, never-seems-to-go-away pain or stabbing, piercing, want-to-scream-at-the-top-of-your-lungs pain. I've watched chronic pain slowly eat away at a life. Sixty years ago my mother was one of the first to have a new surgical procedure to relieve her pain. It didn't work. Years later her pain finally ended her life shortly after her 40th birthday.

Who like eating sweets not at all? Most individuals in today's culture consume excessive amounts of sugar-based goods. Regretfully, there is more proof every day that sugar and other sweets are, in fact, bad for us. Eliminating any manufactured sugar from your diet is essential for a successful ketogenic diet.

This is a collection of light-hearted, true stories about the bizarre experience of pregnancy, attempting to avoid public tantrums, making it through the terrible twos (and ones, threes and fours) and trying not to punch the husband while he is trying to be "helpful". Jasmine Han & Shelly Holly, both moms with three young kids between them, regale us with their humorous collective experiences about surviving, and not perfecting, motherhood.

Somewhere out there is a beautiful girl just waiting for a guy like you to talk to her. Unfortunately, most men rely on luck and have no idea how to start an an attractive conversation. This book introduces a new proven method to help you talk to women with ease, without pretending to be someone else.

הפודקאסט “דרך בית השנטי” נוצר בהשראת הספר שכתבה מריומה קליין על שיטת הטיפול שפיתחה במהלך ארבעה עשורים. מאז 1984, מריומה מובילה את בתי השנטי, המעניקים בית חם ותמיכה לבני נוער וצעירים בסיכון וסכנת חיים.הפודקאסט פותח דלת אל נושאים עיקריים בשיטת הטיפול הייחודית ועל תהליך השינוי המשמעותי שעברו בני הנוער.בפודקאסט זה, בהנחייתו של גורי ...

Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with innovative techniques to inspire and empower your journey. Tune in and join the movement toward your ...

Welcome to Pediatric Skin-sights, a CME channel www.healthplexus.net/skin4kids dedicated to exploring key issues in pediatric dermatology. Pediatric Skin-sights focuses on the diagnosis and management of common skin conditions in children, with insights from leading experts. The channel also features discussions on current research and answers to submitted questions from learners by top professionals in the field.

Bienvenue dans un espace de douceur et de réflexion, comme une conversation intime autour d'un petit feu de camp en pleine forêt. Ici, je vous parle de développement personnel à travers les défis auxquels j’ai été confronté dans ma propre vie.

دنبال یه دوست صمیمی می‌گردی که قدم به قدم همراهت باشه تو مسیر خودشناسی، رشد فردی و موفقیت؟ اینجا جای توئه!توی این پادکست، بدون هیچ پیچیدگی و به زبون ساده، درباره موضوعاتی مثل خودشناسی، خداشناسی، متافیزیک، قانون جذب، ضمیر ناخودآگاه و پیشرفت مالی حرف می‌زنیم. هر اپیزود نه فقط پر از نکات کاربردیه، بلکه با یه تمرین عملی تموم می‌شه ...

Join Mia and Ethan on The Balanced Plate Podcast, your guide to balanced living through nutrition, wellness tips, and relationship insights. Whether it’s superfood secrets, glowing skin remedies, or creating healthier habits as a team, this dynamic duo offers practical advice and relatable stories to inspire you. Tune in for weekly episodes packed with fun, fresh takes on thriving together!

Are you an ambitious women ready to take control of your health, mindset, and habits to create a life that supports your deepest goals? Hosted by Jenna Hostetler, a Registered Dietitian and Certified NeuroCoach with expertise in nutrition, mindset mastery, and goal setting, each episode delivers practical, science-backed strategies to cut through the noise and confusion of the health and wellness industry. From overcoming limiting beliefs to creating sustainable habits, The Empowered Edge helps you break through barriers and thrive—because your best life is waiting, and you deserve to step ...

Conversations about medicine, ethics, healthcare education, philosophy and humanity. Ethos is a platform for storytelling and dialogue at the intersection of narrative medicine, medical humanities, ethics, and law. We are dedicated to exploring the human side of healthcare, and are built in collaboration with the Medical Ethics and Humanities Unit (MEHU) at HKUMed.